2017 is a good year. It is going to continue to be a ‘good’ year for all. The last couple of years have thrown a lot of mud in our eyes and we have had to wipe them clean far too many times; even with our positive ‘can do’, ‘anything is possible’ beliefs we have […]
Over 50’s fitness and wellbeing – Ekuilibrium Archive
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Life in balance: athletics, triathlon- belief is everything
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Fitness for the over 50’s
Read MoreWhether you are 5 or 55 or even 85 everyone will benefit from an increase in physical activity. During Winter, the days get shorter and our energy levels slump and particularly over this period our calorie consumption increases, whilst our exercise levels reduce. This means that our bodies tend to lay down more fat, and […]
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