marathon training – Ekuilibrium Archive

  1. Spring marathon training tips – taper and beyond

    Congratulations!  You’ve made it through around 15 weeks tough focussed training and your ‘main event’ is just around the corner.  It is now time to consider tapering your training.  You will have all received your confirmation letters and magazines from your Spring Marathon by now and they give excellent advice for race day.  Above all else enjoy the whole day […]

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  2. Spring Marathon training – March time already!

    There are now less than seven weeks to the many of the UK spring marathon’s.  If you’ve been sensible, your training will have been progressing along nicely with no significant hiccups.  If you have had set backs with injuries or illness, it’s still not too late to get your preparations for the race back on […]

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  3. Spring Marathon training guide – January

    As we come to the end of December, you may have perhaps had a few rest days of abundance and excess, followed up with a turkey busting local race to get you back on track?  Now is the time to plan your key training for your spring marathon.  You will have been building your training up since October […]

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  4. Spring Marathon training guide February

    It’s now the beginning of February and your marathon training should be in full swing.  You’ve had your confirmation of entry since September (for London) and you’ve got through the potential distraction of the festive period.  There’s only 11 and a bit weeks to go to the London Marathon, and 9 /10 weeks for Brighton […]

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  5. Low down on Carb Loading for Marathons

    Pre-Marathon Carb Loading Spring marathons are upon us.  Here are a few tips to consider with regard to upping your carbohydrate intake, a process referred to as Carb Loading. Your body can only store enough glycogen for about 90 minutes of activity; this is the carbohydrate that is used for energy.  Without consuming extra during […]

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