2017 is a good year. It is going to continue to be a ‘good’ year for all. The last couple of years have thrown a lot of mud in our eyes and we have had to wipe them clean far too many times; even with our positive ‘can do’, ‘anything is possible’ beliefs we have […]
Running – Ekuilibrium Archive
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Life in balance: athletics, triathlon- belief is everything
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Spring marathon training tips – taper and beyond
Read MoreCongratulations! You’ve made it through around 15 weeks tough focussed training and your ‘main event’ is just around the corner. It is now time to consider tapering your training. You will have all received your confirmation letters and magazines from your Spring Marathon by now and they give excellent advice for race day. Above all else enjoy the whole day […]
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Spring Marathon training – March time already!
Read MoreThere are now less than seven weeks to the many of the UK spring marathon’s. If you’ve been sensible, your training will have been progressing along nicely with no significant hiccups. If you have had set backs with injuries or illness, it’s still not too late to get your preparations for the race back on […]
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Spring Marathon training guide – January
Read MoreAs we come to the end of December, you may have perhaps had a few rest days of abundance and excess, followed up with a turkey busting local race to get you back on track? Now is the time to plan your key training for your spring marathon. You will have been building your training up since October […]
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Spring Marathon training guide February
Read MoreIt’s now the beginning of February and your marathon training should be in full swing. You’ve had your confirmation of entry since September (for London) and you’ve got through the potential distraction of the festive period. There’s only 11 and a bit weeks to go to the London Marathon, and 9 /10 weeks for Brighton […]
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Road to Outlaw, iron distance triathlon
Read MoreSunday 27th July, Outlaw, iron distance triathlon day dawned. It didn’t dawn as such, because at 2.30am when your alarm on your phone goes off, it’s pitch dark! Family Mangelshot woke, day 3 in our log cabin at the fab Teversal Camp site which is run by good family friends of ours, and fellow Outlaw […]
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