Are you looking for the benefits of personal training benefits – inspiration, focus, motivation – but want to exercise outdoors in a group- then join our sessions! Our group outdoor fitness sessions are designed to encourage personal responsibility for your health, fitness and wellbeing but with expert guidance on hand and a whole lotta fun [...]
Burn fat; get fit; have fun- Outdoor Group Fitness SessionsRead More
Low down on Carb Loading for MarathonsRead More
Pre-Marathon Carb Loading Spring marathons are upon us. Here are a few tips to consider with regard to upping your carbohydrate intake, a process referred to as Carb Loading. Your body can only store enough glycogen for about 90 minutes of activity; this is the carbohydrate that is used for energy. Without consuming extra during [...]
Larry Mangelshot – Hertford’s top personal trainer’s running biographyRead More
In November 2006 Larry was advised to stop running due to biomechanical issues. At the time, he took the advice on board and reluctantly stopped competing as an active athlete at Woodford Green with Essex Ladies athletics club. Ironically, after a six or so month break from high intensity track based training, his biomechanics settled [...]
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