October 2011 – Ekuilibrium Archive

  1. 10 reasons to make regular exercise part of your life

    1. Regular exercise reduces your risk of heart disease, high blood pressure, osteoporosis, high-cholesterol, diabetes and obesity and some cancers, to name but a few. 2. Staying active keeps joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. 3. Keeping fit can reduce some of the effects of ageing. 4. […]

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  2. The Key Components of Physical Fitness

    So tell me what it means?! The 3 key components of physical fitness are :  Aerobic, Strength and Flexibility.  In and ideal world you should aim to include all three in your weekly exercise routines.  Here is a little more information to help you work out what’s what! Aerobic Definition: any sustained activity that is vigorous […]

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  3. How much exercise should I include?

    Current Department of Health guidelines indicate a minimum of 30 minutes moderate intensity exercise for 5 days or more offers general health benefits such as reducing the risk of premature death from cardiovascular disease and some cancers, significantly reduces the risk of type 2 diabetes, and it can also improve psychological well-being.  When starting a […]

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  4. Traffic Light – a Goal Setting technique

    Did you achieve everything that you set out to do this week at the beginning of the year/month… or was your week full of RED lights……. If it was ask yourself: Did you write down what you wanted to achieve – Yes or No? What was your biggest hurdle that you failed to overcome? Assess […]

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"They helped me set realistic goals, with challenging yet achievable milestones" Susanne

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