10 tips for eating more Fruit and Veg on a Budget Most people understand the message of 5 a day – which in our view is really the minimum. This provides everyone just enough fibre, which is essential for good gut transit, and a host of vitamins, minerals & antioxidants (as long as you eat [...]
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Getting your ’5′ a day on a budget
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Low down on Carb Loading for Marathons
Read MorePre-Marathon Carb Loading Spring marathons are upon us. Here are a few tips to consider with regard to upping your carbohydrate intake, a process referred to as Carb Loading. Your body can only store enough glycogen for about 90 minutes of activity; this is the carbohydrate that is used for energy. Without consuming extra during [...]
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5 countries in 5 days: Isabel Hospice & nutrition tips
Read MoreA question for you…. what would make you get out of bed on a Sunday morning and cycle 50 plus miles in sub-zero temperatures? Just for the sake of it – yes a good enough reason To train for a BIGGER event – yes another great reason To train for an awesome event with a group [...]
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Nutrition for fitness: what;when;why
Read MoreTry to eat a low glycaemic index snack about 1½ – 2 hours before exercising – a cereal based breakfast will serve this purpose if exercising in the morning, but also try to apply this if you exercise in the afternoon/evening. Try to combine carbohydrate and protein (e.g. breakfasts such as porridge or Special K [...]
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