Carbohydrates – Ekuilibrium Archive

  1. Fitness for the over 50’s

    Whether you are 5 or 55 or even 85  everyone will benefit from an increase in physical activity. During Winter, the days get shorter and our energy levels slump and particularly over this period our calorie consumption increases, whilst our exercise levels reduce.  This means that our bodies tend to lay down more fat, and […]

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  2. Sugar Shockers

    If you could make one change only in your daily eating and drinking habits then we would encourage you to consider not drinking your daily calorie and sugar intake. By simply being more conscious about the drinks that you consuming you will be reducing the likelihood of your body laying down excess sugar stores as […]

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  3. Getting your ‘5’ a day on a budget

    10 tips for eating more Fruit and Veg on a Budget Most people understand the message of 5 a day – which in our view is really the minimum.  This provides everyone just enough fibre, which is essential for good gut transit, and a host of vitamins, minerals & antioxidants (as long as you eat […]

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  4. Low down on Carb Loading for Marathons

    Pre-Marathon Carb Loading Spring marathons are upon us.  Here are a few tips to consider with regard to upping your carbohydrate intake, a process referred to as Carb Loading. Your body can only store enough glycogen for about 90 minutes of activity; this is the carbohydrate that is used for energy.  Without consuming extra during […]

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  5. 5 countries in 5 days: Isabel Hospice & nutrition tips

    A question for you…. what would make you get out of bed on a Sunday morning and cycle 50 plus miles in sub-zero temperatures? Just for the sake of it – yes a good enough reason To train for a BIGGER event – yes another great reason To train for an awesome event with a group […]

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  6. Nutrition for fitness: what;when;why

    With so many messages out there about what to eat, why and when, here are some simple guidelines to include if you are exercising with intensity. Try to eat a low glycaemic index snack about 1½ – 2 hours before exercising – a cereal based breakfast will serve this purpose if exercising in the morning, […]

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