Hell yes! Too many adverts boast that ‘fat loss’ results are the only reason for embarking on a fitness programme. Don’t get us wrong we all want tangible results, but these are not always as clear cut as a percentage fat loss, or a few inches lost on the body. As Fitness Coaches we encourage [...]
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Is there more to Fitness than Fat Loss?
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![_MG_4566 [800x600]](http://www.ekuilibrium.com/wp-content/uploads/2011/12/MG_4566-800x600-230x133.jpg "_MG_4566 [800x600]")
How well are you riding the fitness storm?
Read More25 years ago this week the ‘Big Storm’ hit the south of England and scenes of chaos and destruction met us as we woke that October morning. One of the saddest sights was the loss of so many trees. Sevenoaks in Kent became ‘One Oak’ and this picture was replicated far and wide. Had the [...]
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Walking and its many benefits
Read MoreIn an age where most of us jump in the car to buy a pint of milk introducing the basic principle of walking to our every day routine might seem a little alien. Obesity rates are at an all time high and all we need to do is make a slight adaptation to our daily [...]
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5 countries in 5 days: Isabel Hospice & nutrition tips
Read MoreA question for you…. what would make you get out of bed on a Sunday morning and cycle 50 plus miles in sub-zero temperatures? Just for the sake of it – yes a good enough reason To train for a BIGGER event – yes another great reason To train for an awesome event with a group [...]
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Inch Loss Challenge: 5 weeks 2-1-12 to 6-2-12
Read MoreInch Loss Challenge Starting 2nd January and running til Monday 6th February 2012 After two weeks (perhaps longer for some) of seasonal excesses we invite you to join us in shaking up your fitness and burning some inches off your waistline at the same time. Everyone is welcome to join in! If you want to [...]
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Loyalty reward card launches
Read MoreWith Christmas fast approaching eKuiLibriuM personal training have created and launched a Loyalty reward scheme for 2012 as a way of saying thank you to our clientele. Loyalty card participants 2012 click the link for a current list of participants – would you like to have access to their special deals too? Read on to find out [...]
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