exercise - Ekuilibrium Archive

  1. Fitness for the over 50’s

    Whether you are 5 or 55 or even 85  everyone will benefit from an increase in physical activity. During Winter, the days get shorter and our energy levels slump and particularly over this period our calorie consumption increases, whilst our exercise levels reduce.  This means that our bodies tend to lay down more fat, and […]

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  2. The ghost of Christmas…..past, present and future – planning and goals

    As 2015 draws to a close and an Olympic year looms, perhaps now is the right time to take stock of your fitness and wellbeing.  Try not to let the ghosts of (Christmas) past failures haunt you; ensure your perception of your (Christmas) present level of fitness is accurate, fair and positive; and, set yourself […]

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  3. Biggest Loser…. fat loss at a healthy pace the eKuiLibrium way

    You don’t have to go all the way to the USA to achieve the success that the contestants on the Biggest Loser have.  Just look at Jason, one of our clients! Jason weighed in excess of 16 stones in the first picture, taken in February. In the second photo, taken end November, Jason weighs 10 […]

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  4. Keeping Christmas in Check

    Tis the season to be jolly….. we’re not going to tell you to NOT enjoy the festive season.  Far from it, as it is a time for people to spend quality time with family and friends.  All we can do is encourage you to be mindful of all your food and drink habits and to […]

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  5. Mindful eating – anytime of the year – or how to shrink your waistline!

    Eating healthily for life is our day to day wish for all our clients.  Some clients’ journey takes them a little longer to get to the point where they feel they are eating a varied, healthy, balanced diet; one they are fully in control of.  Adopting the 80/20 rule on your journey is a good […]

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  6. Oil. A tale of personal responsibility

    A cautionary tale that is a lesson in life (and a little bit funny and at the very least highly entertaining!).  On or about the 1st of November, Kimberley, Mrs eKuiLibriuM started to notice that her beautiful red mini was starting to play up a little.  It has one of those automatic keys.  You pop […]

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"They helped me set realistic goals, with challenging yet achievable milestones" Susanne

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