physical activity - Ekuilibrium Archive

  1. Life in balance: athletics, triathlon- belief is everything

    2017 is a good year.  It is going to continue to be a ‘good’ year for all. The last couple of years have thrown a lot of mud in our eyes and we have had to wipe them clean far too many times; even with our positive ‘can do’, ‘anything is possible’ beliefs we have […]

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  2. Are you Fit for YOUR Business?

    Has your fitness been on a back burner over the last few months because of focussing on your business – whether you are an employer, employee or self-employed? Do you feel weary as you come toward the end of a financial year?  Lack energy and motivation?  Now is a great time to introduce a regular […]

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  3. Success is in the journey not the destination – Kenton Cool

    Family eKuiLibriuM attended a talk last night given by Kenton Cool.  For those of you that don’t know who he is he is one of the World’s leading high altitude climbers.  Within his stable he has climbed Everest 11 times.  From humble beginnings in Slough he has ascended to become one of the World’s most […]

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  4. New Year Tips for keeping in Top Form!

    Many of us have had the luxury of a break away from ‘normal’ routines over the last couple of weeks.  Whether it has been an occasional day in between the public holidays, or a wonderful 2 week break, both would have had us doing slightly different things.  Perhaps sleeping longer, or more soundly; getting out […]

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  5. Fitness for the over 50’s

    Whether you are 5 or 55 or even 85  everyone will benefit from an increase in physical activity. During Winter, the days get shorter and our energy levels slump and particularly over this period our calorie consumption increases, whilst our exercise levels reduce.  This means that our bodies tend to lay down more fat, and […]

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  6. The ghost of Christmas…..past, present and future – planning and goals

    As 2015 draws to a close and an Olympic year looms, perhaps now is the right time to take stock of your fitness and wellbeing.  Try not to let the ghosts of (Christmas) past failures haunt you; ensure your perception of your (Christmas) present level of fitness is accurate, fair and positive; and, set yourself […]

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"They helped me set realistic goals, with challenging yet achievable milestones" Susanne

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