Hydration - Ekuilibrium Archive

  1. We’re not party poopers – alcohol units…

    It’s the season to be jolly and excess is all around.  We believe a life in balance has everything in moderation.  However some of you are on very specific journey’s so bear in mind that at 7kcal per gram excess alcohol will be stored as fat.   It takes 1 hour approximately for 1 unit […]

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  2. Summer Fitness Top Ten Tips

    For many people the months of July and August are times when they relax their normal fitness routines in favour of simply chilling out and perhaps having just a little bit of excess fun! That’s cool of course and life is meant to be in balance. But please don’t let 10 months of regular, good […]

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  3. Advent Challenge : tis the season…

    Before you all jump up and down to dispute the title, we realise that the term Advent challenge from the 1st Dec is not strictly true as the first Sunday of Advent was on the 27th November.  However, as many of you will have children about to embark on opening up Advent calendars with choccies […]

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  4. Nutrition for fitness: what;when;why

    With so many messages out there about what to eat, why and when, here are some simple guidelines to include if you are exercising with intensity. Try to eat a low glycaemic index snack about 1½ – 2 hours before exercising – a cereal based breakfast will serve this purpose if exercising in the morning, […]

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