Before you all jump up and down to dispute the title, we realise that the term Advent challenge from the 1st Dec is not strictly true as the first Sunday of Advent was on the 27th November. However, as many of you will have children about to embark on opening up Advent calendars with choccies [...]
Advent Challenge : tis the season…Read More
Nutrition for fitness: what;when;whyRead More
Try to eat a low glycaemic index snack about 1½ – 2 hours before exercising – a cereal based breakfast will serve this purpose if exercising in the morning, but also try to apply this if you exercise in the afternoon/evening. Try to combine carbohydrate and protein (e.g. breakfasts such as porridge or Special K [...]
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