Fats – Ekuilibrium Archive

  1. Fitness for the over 50’s

    Whether you are 5 or 55 or even 85  everyone will benefit from an increase in physical activity. During Winter, the days get shorter and our energy levels slump and particularly over this period our calorie consumption increases, whilst our exercise levels reduce.  This means that our bodies tend to lay down more fat, and […]

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  2. Oil. A tale of personal responsibility

    A cautionary tale that is a lesson in life (and a little bit funny and at the very least highly entertaining!).  On or about the 1st of November, Kimberley, Mrs eKuiLibriuM started to notice that her beautiful red mini was starting to play up a little.  It has one of those automatic keys.  You pop […]

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  3. Top Secret – the ‘New’ wonder diet is here!

    Top Secret – the ‘New’ wonder diet is here! Would you like to have more energy? Are you fed up having sallow looking skin? Is your digestive system so unpredictable that you are sick and tired of it? Do your clothes feel uncomfortable? Would you like to feel more confident? If you answered yes to […]

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  4. Nutrition for fitness: what;when;why

    With so many messages out there about what to eat, why and when, here are some simple guidelines to include if you are exercising with intensity. Try to eat a low glycaemic index snack about 1½ – 2 hours before exercising – a cereal based breakfast will serve this purpose if exercising in the morning, […]

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