November 2012 – Ekuilibrium Archive

  1. Goal setting – a timely reminder

    Health & Fitness: Are your goals and objectives SMART? Part of the process of setting personalised training programmes for clients involves focussing on short and long term targets or goals.  However, all too often people only have rather vague reasons for wanting to start an exercise programme and what they want to get from it. […]

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"They helped me set realistic goals, with challenging yet achievable milestones" Susanne

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