November 2011 Archives - Ekuilibrium Archive

  1. Advent Challenge : tis the season…

    Before you all jump up and down to dispute the title, we realise that the term Advent challenge from the 1st Dec is not strictly true as the first Sunday of Advent was on the 27th November.  However, as many of you will have children about to embark on opening up Advent calendars with choccies […]

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  2. Larry Mangelshot – Hertford’s top personal trainer’s running biography

    In November 2006 Larry was advised to stop running due to biomechanical issues.  At the time, he took the advice on board and reluctantly stopped competing as an active athlete at Woodford Green with Essex Ladies athletics club.  Ironically, after a six or so month break from high intensity track based training, his biomechanics settled […]

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  3. New Year New You: 2 hour Fitness Review

    Whatever your current level of wellbeing a 1-2-1 fitness assessment with team eKuiLibriuM will help to get you on track as we start 2013. Why not make 2013 as healthy and focussed as possible?  Or do you know someone that would benefit from this? Whilst we would love to get hold of you – or your loved […]

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  4. Nutrition for fitness: what;when;why

    With so many messages out there about what to eat, why and when, here are some simple guidelines to include if you are exercising with intensity. Try to eat a low glycaemic index snack about 1½ – 2 hours before exercising – a cereal based breakfast will serve this purpose if exercising in the morning, […]

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"They helped me set realistic goals, with challenging yet achievable milestones" Susanne

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