Before you all jump up and down to dispute the title, we realise that the term Advent challenge from the 1st Dec is not strictly true as the first Sunday of Advent was on the 27th November. However, as many of you will have children about to embark on opening up Advent calendars with choccies [...]
2011 November Archive
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Advent Challenge : tis the season…
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![IMG_4823 [800x600]](http://www.ekuilibrium.com/wp-content/uploads/2011/12/IMG_4823-800x600-230x133.jpg "IMG_4823 [800x600]")
Larry Mangelshot – Hertford’s top personal trainer’s running biography
Read MoreIn November 2006 Larry was advised to stop running due to biomechanical issues. At the time, he took the advice on board and reluctantly stopped competing as an active athlete at Woodford Green with Essex Ladies athletics club. Ironically, after a six or so month break from high intensity track based training, his biomechanics settled [...]
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New Year New You: 2 hour Fitness Review
Read MoreWhatever your current level of wellbeing a 1-2-1 fitness assessment with team eKuiLibriuM will help to get you on track as we start 2013. Why not make 2013 as healthy and focussed as possible? Or do you know someone that would benefit from this? Whilst we would love to get hold of you – or your loved [...]
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Nutrition for fitness: what;when;why
Read MoreTry to eat a low glycaemic index snack about 1½ – 2 hours before exercising – a cereal based breakfast will serve this purpose if exercising in the morning, but also try to apply this if you exercise in the afternoon/evening. Try to combine carbohydrate and protein (e.g. breakfasts such as porridge or Special K [...]
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Being fit over 50 needn’t be a chore
Read MoreAs Christmas approaches, the days get shorter and our energy levels slump and particularly over this period our calorie consumption increases, whilst our exercise levels reduce. This means that our bodies tend to lay down more fat, and if this is typically around the heart can lead to complications in health such as increased risk [...]
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