Protein - Ekuilibrium Archive

  1. Eating Quality Food and Meal Planning Cost Effectively – 5 reminders

    It’s early January and you are sick to the back teeth of leftovers and all the rich foods from Christmas and everywhere there are messages about ‘New Year New You’.  But January is a ‘tight’month, what with having saved hard over last year to give your family and friends the best possible Christmas.  Perhaps salary […]

    Read More
  2. Fitness for the over 50’s

    Whether you are 5 or 55 or even 85  everyone will benefit from an increase in physical activity. During Winter, the days get shorter and our energy levels slump and particularly over this period our calorie consumption increases, whilst our exercise levels reduce.  This means that our bodies tend to lay down more fat, and […]

    Read More
  3. Nutrition for fitness: what;when;why

    With so many messages out there about what to eat, why and when, here are some simple guidelines to include if you are exercising with intensity. Try to eat a low glycaemic index snack about 1½ – 2 hours before exercising – a cereal based breakfast will serve this purpose if exercising in the morning, […]

    Read More
"They helped me set realistic goals, with challenging yet achievable milestones" Susanne

Newsletter Sign Up

Let us keep you informed with all our latest offers and health and fitness tips. Please enter your email address to receive our newsletter.

Contact Us (the old fashioned way)

The Old Dairy
Foxholes Farm
London Road
Hertford SG13 7NT

Get In Touch

07793 282025

Follow Us

Last Tweet posted Dec, 14, 2018
Purple Circle Video Testimonials LinkedIN