It’s early January and you are sick to the back teeth of leftovers and all the rich foods from Christmas and everywhere there are messages about ‘New Year New You’. But January is a ‘tight’month, what with having saved hard over last year to give your family and friends the best possible Christmas. Perhaps salary […]
Eating Quality Food and Meal Planning Cost Effectively – 5 remindersRead More
Fitness for the over 50’sRead More
Whether you are 5 or 55 or even 85 everyone will benefit from an increase in physical activity. During Winter, the days get shorter and our energy levels slump and particularly over this period our calorie consumption increases, whilst our exercise levels reduce. This means that our bodies tend to lay down more fat, and […]
Nutrition for fitness: what;when;whyRead More
With so many messages out there about what to eat, why and when, here are some simple guidelines to include if you are exercising with intensity. Try to eat a low glycaemic index snack about 1½ – 2 hours before exercising – a cereal based breakfast will serve this purpose if exercising in the morning, […]
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