RunHertford© & RunWare© As part of your 2012 fitness plans why not sign up for a 5 week block of running sessions with eKuiLibriuM personal training? All sessions start promptly at 09:30 am and last for 1 hour maximum. eKuiLibriuM RunHertford RunWare booking form Complete this form the first time you sign up to one [...]
Blog
All the latest information and tips
-
RunClub: RunHertford RunWare 2012
Read More -
5 countries in 5 days: Isabel Hospice & nutrition tips
Read MoreA question for you…. what would make you get out of bed on a Sunday morning and cycle 50 plus miles in sub-zero temperatures? Just for the sake of it – yes a good enough reason To train for a BIGGER event – yes another great reason To train for an awesome event with a group [...]
-
Inch Loss Challenge: 5 weeks 2-1-12 to 6-2-12
Read MoreInch Loss Challenge Starting 2nd January and running til Monday 6th February 2012 After two weeks (perhaps longer for some) of seasonal excesses we invite you to join us in shaking up your fitness and burning some inches off your waistline at the same time. Everyone is welcome to join in! If you want to [...]
-
Loyalty reward card launches
Read MoreWith Christmas fast approaching eKuiLibriuM personal training have created and launched a Loyalty reward scheme for 2012 as a way of saying thank you to our clientele. Loyalty card participants 2012 click the link for a current list of participants – would you like to have access to their special deals too? Read on to find out [...]
-
Advent Challenge : tis the season…
Read MoreBefore you all jump up and down to dispute the title, we realise that the term Advent challenge from the 1st Dec is not strictly true as the first Sunday of Advent was on the 27th November. However, as many of you will have children about to embark on opening up Advent calendars with choccies [...]
-
![IMG_4823 [800x600]](http://www.ekuilibrium.com/wp-content/uploads/2011/12/IMG_4823-800x600-230x133.jpg "IMG_4823 [800x600]")
Larry Mangelshot – Hertford’s top personal trainer’s running biography
Read MoreIn November 2006 Larry was advised to stop running due to biomechanical issues. At the time, he took the advice on board and reluctantly stopped competing as an active athlete at Woodford Green with Essex Ladies athletics club. Ironically, after a six or so month break from high intensity track based training, his biomechanics settled [...]
"They helped me set realistic goals, with challenging yet achievable milestones"
Follow Us @kim_eKuiLibriuM