Hell yes! Too many adverts boast that ‘fat loss’ results are the only reason for embarking on a fitness programme. Don’t get us wrong we all want tangible results, but these are not always as clear cut as a percentage fat loss, or a few inches lost on the body. As Fitness Coaches we encourage [...]
Archive
-
Is there more to Fitness than Fat Loss?
Read More -
Getting your ’5′ a day on a budget
Read More10 tips for eating more Fruit and Veg on a Budget Most people understand the message of 5 a day – which in our view is really the minimum. This provides everyone just enough fibre, which is essential for good gut transit, and a host of vitamins, minerals & antioxidants (as long as you eat [...]
-
![_MG_4566 [800x600]](http://www.ekuilibrium.com/wp-content/uploads/2011/12/MG_4566-800x600-230x133.jpg "_MG_4566 [800x600]")
How well are you riding the fitness storm?
Read More25 years ago this week the ‘Big Storm’ hit the south of England and scenes of chaos and destruction met us as we woke that October morning. One of the saddest sights was the loss of so many trees. Sevenoaks in Kent became ‘One Oak’ and this picture was replicated far and wide. Had the [...]
-
Burn fat; get fit; have fun- Outdoor Group Fitness Sessions
Read MoreAre you looking for the benefits of personal training benefits – inspiration, focus, motivation – but want to exercise outdoors in a group- then join our sessions! Our group outdoor fitness sessions are designed to encourage personal responsibility for your health, fitness and wellbeing but with expert guidance on hand and a whole lotta fun [...]
-
Low down on Carb Loading for Marathons
Read MorePre-Marathon Carb Loading Spring marathons are upon us. Here are a few tips to consider with regard to upping your carbohydrate intake, a process referred to as Carb Loading. Your body can only store enough glycogen for about 90 minutes of activity; this is the carbohydrate that is used for energy. Without consuming extra during [...]
-
The Masters 2012: Joe Brooks our young golfer
Read MoreDid you watch the Masters this weekend? Had you heard of Bubba Watson before Easter? One of clients that we are delighted to work with is a fabulous young golfer – Joe Brooks. Joe is 16 and is studying for his GCSE’s. We asked him to tell us a bit about what golf and fitness mean [...]
"They helped me set realistic goals, with challenging yet achievable milestones"
Follow Us @kim_eKuiLibriuM