fitness - Ekuilibrium Archive

  1. Recipe Cooking Boxes – delivered to your door…

    I don’t know about you, but sometimes, just sometimes, creating healthy, interesting, varied, balanced meals 7 days of the week gets a little tedious.  Life is busy.  We aim to make the best meals, with the best ingredients to feed ourselves and our families as broad a variety balanced diet, whilst considering value and quality.  Is […]

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  2. Are you Fit for YOUR Business?

    Has your fitness been on a back burner over the last few months because of focussing on your business – whether you are an employer, employee or self-employed? Do you feel weary as you come toward the end of a financial year?  Lack energy and motivation?  Now is a great time to introduce a regular […]

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  3. Cycle of positivity …or negativity

    I like to think that keeping life in balance can be compared to riding a bicycle.   If your tyre pressures are not even then your journey will take on a different feel.  If the pressures are too high, or too low the ride won’t feel comfortable either.  You have to find the perfect balance for […]

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  4. Eating Quality Food and Meal Planning Cost Effectively – 5 reminders

    It’s early January and you are sick to the back teeth of leftovers and all the rich foods from Christmas and everywhere there are messages about ‘New Year New You’.  But January is a ‘tight’month, what with having saved hard over last year to give your family and friends the best possible Christmas.  Perhaps salary […]

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  5. New Year Tips for keeping in Top Form!

    Many of us have had the luxury of a break away from ‘normal’ routines over the last couple of weeks.  Whether it has been an occasional day in between the public holidays, or a wonderful 2 week break, both would have had us doing slightly different things.  Perhaps sleeping longer, or more soundly; getting out […]

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  6. Fitness for the over 50’s

    Whether you are 5 or 55 or even 85  everyone will benefit from an increase in physical activity. During Winter, the days get shorter and our energy levels slump and particularly over this period our calorie consumption increases, whilst our exercise levels reduce.  This means that our bodies tend to lay down more fat, and […]

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"They helped me set realistic goals, with challenging yet achievable milestones" Susanne

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