October 2012 – Ekuilibrium Archive

  1. Is there more to Fitness than Fat Loss?

    Hell yes!  Too many adverts boast that ‘fat loss’ results are the only reason for embarking on a fitness programme.  Don’t get us wrong we all want tangible results, but these are not always as clear cut as a percentage fat loss, or a few inches lost on the body. As Fitness Coaches we encourage […]

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  2. Getting your ‘5’ a day on a budget

    10 tips for eating more Fruit and Veg on a Budget Most people understand the message of 5 a day – which in our view is really the minimum.  This provides everyone just enough fibre, which is essential for good gut transit, and a host of vitamins, minerals & antioxidants (as long as you eat […]

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  3. How well are you riding the fitness storm?

    25 years ago this week the ‘Big Storm’ hit the south of England and scenes of chaos and destruction met us as we woke that October morning. One of the saddest sights was the loss of so many trees. Sevenoaks in Kent became ‘One Oak’ and this picture was replicated far and wide. Had the […]

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"They helped me set realistic goals, with challenging yet achievable milestones" Susanne

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