Are you looking for the benefits of personal training benefits – inspiration, focus, motivation – but want to exercise outdoors in a group- then join our sessions! Our group outdoor fitness sessions are designed to encourage personal responsibility for your health, fitness and wellbeing but with expert guidance on hand and a whole lotta fun [...]
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Burn fat; get fit; have fun- Outdoor Group Fitness Sessions
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Walking and its many benefits
Read MoreIn an age where most of us jump in the car to buy a pint of milk introducing the basic principle of walking to our every day routine might seem a little alien. Obesity rates are at an all time high and all we need to do is make a slight adaptation to our daily [...]
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Low down on Carb Loading for Marathons
Read MorePre-Marathon Carb Loading Spring marathons are upon us. Here are a few tips to consider with regard to upping your carbohydrate intake, a process referred to as Carb Loading. Your body can only store enough glycogen for about 90 minutes of activity; this is the carbohydrate that is used for energy. Without consuming extra during [...]
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Nutrition for fitness: what;when;why
Read MoreTry to eat a low glycaemic index snack about 1½ – 2 hours before exercising – a cereal based breakfast will serve this purpose if exercising in the morning, but also try to apply this if you exercise in the afternoon/evening. Try to combine carbohydrate and protein (e.g. breakfasts such as porridge or Special K [...]
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The Key Components of Physical Fitness
Read MoreSo tell me what it means?! The 3 key components of physical fitness are : Aerobic, Strength and Flexibility. In and ideal world you should aim to include all three in your weekly exercise routines. Here is a little more information to help you work out what’s what! Aerobic Definition: any sustained activity that is vigorous [...]
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