nutrition - Ekuilibrium Archive

  1. Recipe Cooking Boxes – delivered to your door…

    I don’t know about you, but sometimes, just sometimes, creating healthy, interesting, varied, balanced meals 7 days of the week gets a little tedious.  Life is busy.  We aim to make the best meals, with the best ingredients to feed ourselves and our families as broad a variety balanced diet, whilst considering value and quality.  Is […]

    Read More
  2. Eating Quality Food and Meal Planning Cost Effectively – 5 reminders

    It’s early January and you are sick to the back teeth of leftovers and all the rich foods from Christmas and everywhere there are messages about ‘New Year New You’.  But January is a ‘tight’month, what with having saved hard over last year to give your family and friends the best possible Christmas.  Perhaps salary […]

    Read More
  3. New Year Tips for keeping in Top Form!

    Many of us have had the luxury of a break away from ‘normal’ routines over the last couple of weeks.  Whether it has been an occasional day in between the public holidays, or a wonderful 2 week break, both would have had us doing slightly different things.  Perhaps sleeping longer, or more soundly; getting out […]

    Read More
  4. Fitness for the over 50’s

    Whether you are 5 or 55 or even 85  everyone will benefit from an increase in physical activity. During Winter, the days get shorter and our energy levels slump and particularly over this period our calorie consumption increases, whilst our exercise levels reduce.  This means that our bodies tend to lay down more fat, and […]

    Read More
  5. The ghost of Christmas…..past, present and future – planning and goals

    As 2015 draws to a close and an Olympic year looms, perhaps now is the right time to take stock of your fitness and wellbeing.  Try not to let the ghosts of (Christmas) past failures haunt you; ensure your perception of your (Christmas) present level of fitness is accurate, fair and positive; and, set yourself […]

    Read More
  6. Biggest Loser…. fat loss at a healthy pace the eKuiLibrium way

    You don’t have to go all the way to the USA to achieve the success that the contestants on the Biggest Loser have.  Just look at Jason, one of our clients! Jason weighed in excess of 16 stones in the first picture, taken in February. In the second photo, taken end November, Jason weighs 10 […]

    Read More
"They helped me set realistic goals, with challenging yet achievable milestones" Susanne

Newsletter Sign Up

Let us keep you informed with all our latest offers and health and fitness tips. Please enter your email address to receive our newsletter.

Contact Us (the old fashioned way)

The Old Dairy
Foxholes Farm
London Road
Hertford SG13 7NT

Get In Touch

07793 282025

Follow Us

Last Tweet posted Dec, 14, 2018
Purple Circle Video Testimonials LinkedIN