10 tips for eating more Fruit and Veg on a Budget Most people understand the message of 5 a day – which in our view is really the minimum. This provides everyone just enough fibre, which is essential for good gut transit, and a host of vitamins, minerals & antioxidants (as long as you eat [...]
Archive
-
Getting your ’5′ a day on a budget
Read More -
![_MG_4566 [800x600]](http://www.ekuilibrium.com/wp-content/uploads/2011/12/MG_4566-800x600-230x133.jpg "_MG_4566 [800x600]")
How well are you riding the fitness storm?
Read More25 years ago this week the ‘Big Storm’ hit the south of England and scenes of chaos and destruction met us as we woke that October morning. One of the saddest sights was the loss of so many trees. Sevenoaks in Kent became ‘One Oak’ and this picture was replicated far and wide. Had the [...]
-
Low down on Carb Loading for Marathons
Read MorePre-Marathon Carb Loading Spring marathons are upon us. Here are a few tips to consider with regard to upping your carbohydrate intake, a process referred to as Carb Loading. Your body can only store enough glycogen for about 90 minutes of activity; this is the carbohydrate that is used for energy. Without consuming extra during [...]
-
5 countries in 5 days: Isabel Hospice & nutrition tips
Read MoreA question for you…. what would make you get out of bed on a Sunday morning and cycle 50 plus miles in sub-zero temperatures? Just for the sake of it – yes a good enough reason To train for a BIGGER event – yes another great reason To train for an awesome event with a group [...]
-
Loyalty reward card launches
Read MoreWith Christmas fast approaching eKuiLibriuM personal training have created and launched a Loyalty reward scheme for 2012 as a way of saying thank you to our clientele. Loyalty card participants 2012 click the link for a current list of participants – would you like to have access to their special deals too? Read on to find out [...]
-
New Year New You: 2 hour Fitness Review
Read MoreWhatever your current level of wellbeing a 1-2-1 fitness assessment with team eKuiLibriuM will help to get you on track as we start 2013. Why not make 2013 as healthy and focussed as possible? Or do you know someone that would benefit from this? Whilst we would love to get hold of you – or your loved [...]
"They helped me set realistic goals, with challenging yet achievable milestones"
Follow Us @kim_eKuiLibriuM