Health & Fitness: Are your goals and objectives SMART? Part of the process of setting personalised training programmes for clients involves focussing on short and long term targets or goals. However, all too often people only have rather vague reasons for wanting to start an exercise programme and what they want to get from it. [...]
Archive
-
![wheel-of-life[1]](http://www.ekuilibrium.com/wp-content/uploads/2012/11/wheel-of-life1-230x133.jpg "wheel-of-life[1]")
Goal setting – a timely reminder
Read More -
Is there more to Fitness than Fat Loss?
Read MoreHell yes! Too many adverts boast that ‘fat loss’ results are the only reason for embarking on a fitness programme. Don’t get us wrong we all want tangible results, but these are not always as clear cut as a percentage fat loss, or a few inches lost on the body. As Fitness Coaches we encourage [...]
-
Inch Loss Challenge: 5 weeks 2-1-12 to 6-2-12
Read MoreInch Loss Challenge Starting 2nd January and running til Monday 6th February 2012 After two weeks (perhaps longer for some) of seasonal excesses we invite you to join us in shaking up your fitness and burning some inches off your waistline at the same time. Everyone is welcome to join in! If you want to [...]
-
Advent Challenge : tis the season…
Read MoreBefore you all jump up and down to dispute the title, we realise that the term Advent challenge from the 1st Dec is not strictly true as the first Sunday of Advent was on the 27th November. However, as many of you will have children about to embark on opening up Advent calendars with choccies [...]
-
New Year New You: 2 hour Fitness Review
Read MoreWhatever your current level of wellbeing a 1-2-1 fitness assessment with team eKuiLibriuM will help to get you on track as we start 2013. Why not make 2013 as healthy and focussed as possible? Or do you know someone that would benefit from this? Whilst we would love to get hold of you – or your loved [...]
-
Being fit over 50 needn’t be a chore
Read MoreAs Christmas approaches, the days get shorter and our energy levels slump and particularly over this period our calorie consumption increases, whilst our exercise levels reduce. This means that our bodies tend to lay down more fat, and if this is typically around the heart can lead to complications in health such as increased risk [...]
"They helped me set realistic goals, with challenging yet achievable milestones"
Follow Us @kim_eKuiLibriuM