In an age where most of us jump in the car to buy a pint of milk introducing the basic principle of walking to our every day routine might seem a little alien. Obesity rates are at an all time high and all we need to do is make a slight adaptation to our daily […]
May 2012 – Ekuilibrium Archive
Walking and its many benefitsRead More
"They helped me set realistic goals, with challenging yet achievable milestones"
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