warm up - Ekuilibrium Archive

  1. Warm up? What’s that all about then?

    So what is the aim of a proper warm up? Simple….To prepare the body both mentally and physically for the more vigorous demands of the exercise to follow. The objective of the warm up should be to: • Raise the pulse rate/increase blood flow • Mobilise all major joints • Raise the body temperature If […]

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  2. Walking and its many benefits

    In an age where most of us jump in the car to buy a pint of milk introducing the basic principle of walking to our every day routine might seem a little alien. Obesity rates are at an all time high and all we need to do is make a slight adaptation to our daily […]

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