January 2014 Archives - Ekuilibrium Archive

  1. Juicing vs smoothies, vs raw, vs …

    vs ….Nutribullet vs Cuisinart Soupmaker The choices and discussions are endless. Getting a minimum of ‘5 a day’ is sometimes really challenging and finding easier ways to help you to this has to be top of the list! Several friends have mentioned investing in a Nutribullet recently – simply because using a juicer is laborious […]

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  2. Warm up? What’s that all about then?

    So what is the aim of a proper warm up? Simple….To prepare the body both mentally and physically for the more vigorous demands of the exercise to follow. The objective of the warm up should be to: • Raise the pulse rate/increase blood flow • Mobilise all major joints • Raise the body temperature If […]

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  3. Pushing the barriers a little further

    Pushing the barriers a little further For some of you reading our newsletter and clicking into this blog you might be surprised to know what has been going on over the last year. We’ve not sent a newsletter out since early March and whilst we never bombarded you with spam we realise you may be […]

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  4. Running: Time vs Mileage –what’s best ….

    Running: Time vs Mileage –what’s best and does taking a break in a run detract from its value? The enormous question was posed recently by one of our clients. What’s best?! Well, and in our opinion, going for a run should, in the first place be about fun and enjoying your surroundings. But, as our […]

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  5. Forget New Year’s Resolutions!

    Forget New Year’s Resolutions! Ok so it is January 2014. It’s a time for change and goal setting; a date or time in your life as good as any to set yourself new objectives? However, a couple of days ago we posted the statement below to our facebook page. Our facebook page hasn’t been as […]

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  6. Top Secret – the ‘New’ wonder diet is here!

    Top Secret – the ‘New’ wonder diet is here! Would you like to have more energy? Are you fed up having sallow looking skin? Is your digestive system so unpredictable that you are sick and tired of it? Do your clothes feel uncomfortable? Would you like to feel more confident? If you answered yes to […]

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"They helped me set realistic goals, with challenging yet achievable milestones" Susanne

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