new year - Ekuilibrium Archive

  1. Are you Fit for YOUR Business?

    Has your fitness been on a back burner over the last few months because of focussing on your business – whether you are an employer, employee or self-employed? Do you feel weary as you come toward the end of a financial year?  Lack energy and motivation?  Now is a great time to introduce a regular […]

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  2. Eating Quality Food and Meal Planning Cost Effectively – 5 reminders

    It’s early January and you are sick to the back teeth of leftovers and all the rich foods from Christmas and everywhere there are messages about ‘New Year New You’.  But January is a ‘tight’month, what with having saved hard over last year to give your family and friends the best possible Christmas.  Perhaps salary […]

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  3. The journey of life: via a satnav – hello’s, goodbye’s, memories

    The anecdote of likening the journey of life to a satnav is fairly simple, but quite true.  You programme in your destination but getting there may take you longer than you first planned.  A satnav will initially select the fastest and most direct route, but with modern gps technology (especially on smart phones it would […]

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  4. New Year Tips for keeping in Top Form!

    Many of us have had the luxury of a break away from ‘normal’ routines over the last couple of weeks.  Whether it has been an occasional day in between the public holidays, or a wonderful 2 week break, both would have had us doing slightly different things.  Perhaps sleeping longer, or more soundly; getting out […]

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  5. The ghost of Christmas…..past, present and future – planning and goals

    As 2015 draws to a close and an Olympic year looms, perhaps now is the right time to take stock of your fitness and wellbeing.  Try not to let the ghosts of (Christmas) past failures haunt you; ensure your perception of your (Christmas) present level of fitness is accurate, fair and positive; and, set yourself […]

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  6. Mindful eating – anytime of the year – or how to shrink your waistline!

    Eating healthily for life is our day to day wish for all our clients.  Some clients’ journey takes them a little longer to get to the point where they feel they are eating a varied, healthy, balanced diet; one they are fully in control of.  Adopting the 80/20 rule on your journey is a good […]

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"They helped me set realistic goals, with challenging yet achievable milestones" Susanne

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