Health & Fitness: Are your goals and objectives SMART? Part of the process of setting personalised training programmes for clients involves focussing on short and long term targets or goals. However, all too often people only have rather vague reasons for wanting to start an exercise programme and what they want to get from it. [...]
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![wheel-of-life[1]](http://www.ekuilibrium.com/wp-content/uploads/2012/11/wheel-of-life1-230x133.jpg "wheel-of-life[1]")
Goal setting – a timely reminder
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Is there more to Fitness than Fat Loss?
Read MoreHell yes! Too many adverts boast that ‘fat loss’ results are the only reason for embarking on a fitness programme. Don’t get us wrong we all want tangible results, but these are not always as clear cut as a percentage fat loss, or a few inches lost on the body. As Fitness Coaches we encourage [...]
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Getting your ’5′ a day on a budget
Read More10 tips for eating more Fruit and Veg on a Budget Most people understand the message of 5 a day – which in our view is really the minimum. This provides everyone just enough fibre, which is essential for good gut transit, and a host of vitamins, minerals & antioxidants (as long as you eat [...]
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![_MG_4566 [800x600]](http://www.ekuilibrium.com/wp-content/uploads/2011/12/MG_4566-800x600-230x133.jpg "_MG_4566 [800x600]")
How well are you riding the fitness storm?
Read More25 years ago this week the ‘Big Storm’ hit the south of England and scenes of chaos and destruction met us as we woke that October morning. One of the saddest sights was the loss of so many trees. Sevenoaks in Kent became ‘One Oak’ and this picture was replicated far and wide. Had the [...]
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Walking and its many benefits
Read MoreIn an age where most of us jump in the car to buy a pint of milk introducing the basic principle of walking to our every day routine might seem a little alien. Obesity rates are at an all time high and all we need to do is make a slight adaptation to our daily [...]
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Advent Challenge : tis the season…
Read MoreBefore you all jump up and down to dispute the title, we realise that the term Advent challenge from the 1st Dec is not strictly true as the first Sunday of Advent was on the 27th November. However, as many of you will have children about to embark on opening up Advent calendars with choccies [...]
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