wellbeing - Ekuilibrium Archive

  1. Recipe Cooking Boxes – delivered to your door…

    I don’t know about you, but sometimes, just sometimes, creating healthy, interesting, varied, balanced meals 7 days of the week gets a little tedious.  Life is busy.  We aim to make the best meals, with the best ingredients to feed ourselves and our families as broad a variety balanced diet, whilst considering value and quality.  Is […]

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  2. Are you Fit for YOUR Business?

    Has your fitness been on a back burner over the last few months because of focussing on your business – whether you are an employer, employee or self-employed? Do you feel weary as you come toward the end of a financial year?  Lack energy and motivation?  Now is a great time to introduce a regular […]

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  3. Pearls of wisdom to my 14 year old self and 14 year old daughter

    Our daughter celebrates her 14th birthday today.  Bizarrely, both myself and Mr eKuiLibriuM remember being 14 ourselves,  it does not feel that long ago… but young Miss, I am sure does not believe that for a second!  It got me thinking about what I would tell my 14 year old self today, right now.   Here […]

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  4. Success is in the journey not the destination – Kenton Cool

    Family eKuiLibriuM attended a talk last night given by Kenton Cool.  For those of you that don’t know who he is he is one of the World’s leading high altitude climbers.  Within his stable he has climbed Everest 11 times.  From humble beginnings in Slough he has ascended to become one of the World’s most […]

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  5. Cycle of positivity …or negativity

    I like to think that keeping life in balance can be compared to riding a bicycle.   If your tyre pressures are not even then your journey will take on a different feel.  If the pressures are too high, or too low the ride won’t feel comfortable either.  You have to find the perfect balance for […]

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  6. Eating Quality Food and Meal Planning Cost Effectively – 5 reminders

    It’s early January and you are sick to the back teeth of leftovers and all the rich foods from Christmas and everywhere there are messages about ‘New Year New You’.  But January is a ‘tight’month, what with having saved hard over last year to give your family and friends the best possible Christmas.  Perhaps salary […]

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"They helped me set realistic goals, with challenging yet achievable milestones" Susanne

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