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  1. exercisebricks

    10 reasons to make regular exercise part of your life

    1. Regular exercise reduces your risk of heart disease, high blood pressure, osteoporosis, high-cholesterol, diabetes and obesity and some cancers, to name but a few. 2. Staying active keeps joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. 3. Keeping fit can reduce some of the effects of ageing. 4. [...]

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RT @rick_wallington: @Kim_eKuiLibriuM @Nandrew7 @niccpic @suedougan have a good #bootcamp<they worked v hard :-) u should come!
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