It’s the season to be jolly and excess is all around. We believe a life in balance has everything in moderation. However some of you are on very specific journey’s so bear in mind that at 7kcal per gram excess alcohol will be stored as fat. It takes 1 hour approximately for 1 unit […]
high blood pressure – Ekuilibrium Archive
-
We’re not party poopers – alcohol units…
Read More -
Sugar Shockers
Read MoreIf you could make one change only in your daily eating and drinking habits then we would encourage you to consider not drinking your daily calorie and sugar intake. By simply being more conscious about the drinks that you consuming you will be reducing the likelihood of your body laying down excess sugar stores as […]
-
Is there more to Fitness than Fat Loss?
Read MoreHell yes! Too many adverts boast that ‘fat loss’ results are the only reason for embarking on a fitness programme. Don’t get us wrong we all want tangible results, but these are not always as clear cut as a percentage fat loss, or a few inches lost on the body. As Fitness Coaches we encourage […]
-
10 reasons to make regular exercise part of your life
Read More1. Regular exercise reduces your risk of heart disease, high blood pressure, osteoporosis, high-cholesterol, diabetes and obesity and some cancers, to name but a few. 2. Staying active keeps joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. 3. Keeping fit can reduce some of the effects of ageing. 4. […]
"They helped me set realistic goals, with challenging yet achievable milestones"
Follow Us @kim_eKuiLibriuM