Mindfulness - Ekuilibrium Archive

  1. Cycle of positivity …or negativity

    I like to think that keeping life in balance can be compared to riding a bicycle.   If your tyre pressures are not even then your journey will take on a different feel.  If the pressures are too high, or too low the ride won’t feel comfortable either.  You have to find the perfect balance for […]

    Read More
  2. The journey of life: via a satnav – hello’s, goodbye’s, memories

    The anecdote of likening the journey of life to a satnav is fairly simple, but quite true.  You programme in your destination but getting there may take you longer than you first planned.  A satnav will initially select the fastest and most direct route, but with modern gps technology (especially on smart phones it would […]

    Read More
  3. Keeping Christmas in Check

    Tis the season to be jolly….. we’re not going to tell you to NOT enjoy the festive season.  Far from it, as it is a time for people to spend quality time with family and friends.  All we can do is encourage you to be mindful of all your food and drink habits and to […]

    Read More
  4. Mindful eating – anytime of the year – or how to shrink your waistline!

    Eating healthily for life is our day to day wish for all our clients.  Some clients’ journey takes them a little longer to get to the point where they feel they are eating a varied, healthy, balanced diet; one they are fully in control of.  Adopting the 80/20 rule on your journey is a good […]

    Read More
  5. Every day may not be good but there is something good in every day

    In 2010, when our daughter was only 8 years old, we decided to keep a daily gratitude diary.  We would write a simple statement into it every morning to help set ourselves up for the day.  It was sometimes easier to see the negatives that happened around you than to be thankful and mindful of […]

    Read More
"They helped me set realistic goals, with challenging yet achievable milestones" Susanne

Newsletter Sign Up

Let us keep you informed with all our latest offers and health and fitness tips. Please enter your email address to receive our newsletter.

Contact Us (the old fashioned way)

The Old Dairy
Foxholes Farm
London Road
Hertford SG13 7NT

Get In Touch

07793 282025

Follow Us

Last Tweet posted Dec, 14, 2018
Purple Circle Video Testimonials LinkedIN