Gratitude - Ekuilibrium Archive

  1. Cycle of positivity …or negativity

    I like to think that keeping life in balance can be compared to riding a bicycle.   If your tyre pressures are not even then your journey will take on a different feel.  If the pressures are too high, or too low the ride won’t feel comfortable either.  You have to find the perfect balance for […]

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  2. The journey of life: via a satnav – hello’s, goodbye’s, memories

    The anecdote of likening the journey of life to a satnav is fairly simple, but quite true.  You programme in your destination but getting there may take you longer than you first planned.  A satnav will initially select the fastest and most direct route, but with modern gps technology (especially on smart phones it would […]

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  3. New Year Tips for keeping in Top Form!

    Many of us have had the luxury of a break away from ‘normal’ routines over the last couple of weeks.  Whether it has been an occasional day in between the public holidays, or a wonderful 2 week break, both would have had us doing slightly different things.  Perhaps sleeping longer, or more soundly; getting out […]

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  4. Every day may not be good but there is something good in every day

    In 2010, when our daughter was only 8 years old, we decided to keep a daily gratitude diary.  We would write a simple statement into it every morning to help set ourselves up for the day.  It was sometimes easier to see the negatives that happened around you than to be thankful and mindful of […]

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