strength - Ekuilibrium Archive

  1. The ghost of Christmas…..past, present and future – planning and goals

    As 2015 draws to a close and an Olympic year looms, perhaps now is the right time to take stock of your fitness and wellbeing.  Try not to let the ghosts of (Christmas) past failures haunt you; ensure your perception of your (Christmas) present level of fitness is accurate, fair and positive; and, set yourself […]

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  2. Pushing the barriers a little further

    Pushing the barriers a little further For some of you reading our newsletter and clicking into this blog you might be surprised to know what has been going on over the last year. We’ve not sent a newsletter out since early March and whilst we never bombarded you with spam we realise you may be […]

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  3. The Key Components of Physical Fitness

    So tell me what it means?! The 3 key components of physical fitness are :  Aerobic, Strength and Flexibility.  In and ideal world you should aim to include all three in your weekly exercise routines.  Here is a little more information to help you work out what’s what! Aerobic Definition: any sustained activity that is vigorous […]

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"They helped me set realistic goals, with challenging yet achievable milestones" Susanne

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