Christmas - Ekuilibrium Archive

  1. Eating Quality Food and Meal Planning Cost Effectively – 5 reminders

    It’s early January and you are sick to the back teeth of leftovers and all the rich foods from Christmas and everywhere there are messages about ‘New Year New You’.  But January is a ‘tight’month, what with having saved hard over last year to give your family and friends the best possible Christmas.  Perhaps salary […]

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  2. The ghost of Christmas…..past, present and future – planning and goals

    As 2015 draws to a close and an Olympic year looms, perhaps now is the right time to take stock of your fitness and wellbeing.  Try not to let the ghosts of (Christmas) past failures haunt you; ensure your perception of your (Christmas) present level of fitness is accurate, fair and positive; and, set yourself […]

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  3. Keeping Christmas in Check

    Tis the season to be jolly….. we’re not going to tell you to NOT enjoy the festive season.  Far from it, as it is a time for people to spend quality time with family and friends.  All we can do is encourage you to be mindful of all your food and drink habits and to […]

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  4. Mindful eating – anytime of the year – or how to shrink your waistline!

    Eating healthily for life is our day to day wish for all our clients.  Some clients’ journey takes them a little longer to get to the point where they feel they are eating a varied, healthy, balanced diet; one they are fully in control of.  Adopting the 80/20 rule on your journey is a good […]

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  5. Christmas Jumper Day

    This Friday, 12th December, 2014, is the designated ‘Christmas Jumper Day’.  A charity focussed day ‘coined’ by Save the Children.  As with everything social media the idea has been taken onboard by many many charities.  No idea is unique but if it raises awareness and funds for charity then this can only be a good […]

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  6. We’re not party poopers – alcohol units…

    It’s the season to be jolly and excess is all around.  We believe a life in balance has everything in moderation.  However some of you are on very specific journey’s so bear in mind that at 7kcal per gram excess alcohol will be stored as fat.   It takes 1 hour approximately for 1 unit […]

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