Pre-Marathon Carb Loading Spring marathons are upon us. Here are a few tips to consider with regard to upping your carbohydrate intake, a process referred to as Carb Loading. Your body can only store enough glycogen for about 90 minutes of activity; this is the carbohydrate that is used for energy. Without consuming extra during [...]
Low down on Carb Loading for MarathonsRead More
The Masters 2012: Joe Brooks our young golferRead More
Did you watch the Masters this weekend? Had you heard of Bubba Watson before Easter? One of clients that we are delighted to work with is a fabulous young golfer – Joe Brooks. Joe is 16 and is studying for his GCSE’s. We asked him to tell us a bit about what golf and fitness mean [...]
"They helped me set realistic goals, with challenging yet achievable milestones"