March 2016 – Ekuilibrium Archive

  1. Spring marathon training tips – taper and beyond

    Congratulations!  You’ve made it through around 15 weeks tough focussed training and your ‘main event’ is just around the corner.  It is now time to consider tapering your training.  You will have all received your confirmation letters and magazines from your Spring Marathon by now and they give excellent advice for race day.  Above all else enjoy the whole day […]

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  2. Are you Fit for YOUR Business?

    Has your fitness been on a back burner over the last few months because of focussing on your business – whether you are an employer, employee or self-employed? Do you feel weary as you come toward the end of a financial year?  Lack energy and motivation?  Now is a great time to introduce a regular […]

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  3. Spring Marathon training – March time already!

    There are now less than seven weeks to the many of the UK spring marathon’s.  If you’ve been sensible, your training will have been progressing along nicely with no significant hiccups.  If you have had set backs with injuries or illness, it’s still not too late to get your preparations for the race back on […]

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