October 2015 Archives - Ekuilibrium Archive

  1. Good things come to those who sweat!

    We live in world where we are bombarded with messages about how to achieve perfection in ourselves and how to achieve it almost overnight.  ‘Lose weight quickly’ –‘ improve self esteem’ – ‘build muscle fast’.  It can often be misleading and scary knowing which path to walk down.  Anything that is promised ‘quickly’, or ‘with […]

    Read More
  2. Every day may not be good but there is something good in every day

    In 2010, when our daughter was only 8 years old, we decided to keep a daily gratitude diary.  We would write a simple statement into it every morning to help set ourselves up for the day.  It was sometimes easier to see the negatives that happened around you than to be thankful and mindful of […]

    Read More
"They helped me set realistic goals, with challenging yet achievable milestones" Susanne

Newsletter Sign Up

Let us keep you informed with all our latest offers and health and fitness tips. Please enter your email address to receive our newsletter.

Contact Us (the old fashioned way)

The Old Dairy
Foxholes Farm
London Road
Hertford SG13 7NT

Get In Touch

07793 282025

Follow Us

Last Tweet posted Dec, 14, 2018
Purple Circle Video Testimonials LinkedIN