We live in world where we are bombarded with messages about how to achieve perfection in ourselves and how to achieve it almost overnight. ‘Lose weight quickly’ –‘ improve self esteem’ – ‘build muscle fast’. It can often be misleading and scary knowing which path to walk down. Anything that is promised ‘quickly’, or ‘with […]
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In 2010, when our daughter was only 8 years old, we decided to keep a daily gratitude diary. We would write a simple statement into it every morning to help set ourselves up for the day. It was sometimes easier to see the negatives that happened around you than to be thankful and mindful of […]
"They helped me set realistic goals, with challenging yet achievable milestones"