diabetes - Ekuilibrium Archive

  1. Sugar Shockers

    If you could make one change only in your daily eating and drinking habits then we would encourage you to consider not drinking your daily calorie and sugar intake. By simply being more conscious about the drinks that you consuming you will be reducing the likelihood of your body laying down excess sugar stores as […]

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  2. Top Secret – the ‘New’ wonder diet is here!

    Top Secret – the ‘New’ wonder diet is here! Would you like to have more energy? Are you fed up having sallow looking skin? Is your digestive system so unpredictable that you are sick and tired of it? Do your clothes feel uncomfortable? Would you like to feel more confident? If you answered yes to […]

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  3. Is there more to Fitness than Fat Loss?

    Hell yes!  Too many adverts boast that ‘fat loss’ results are the only reason for embarking on a fitness programme.  Don’t get us wrong we all want tangible results, but these are not always as clear cut as a percentage fat loss, or a few inches lost on the body. As Fitness Coaches we encourage […]

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  4. Inch Loss Challenge: 5 weeks 2-1-12 to 6-2-12

    Inch Loss Challenge Starting 2nd January and running til Monday 6th February 2012 After two weeks (perhaps longer for some) of seasonal excesses we invite you to join us in shaking up your fitness and burning some inches off your waistline at the same time.  Everyone is welcome to join in!  If you want to […]

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  5. 10 reasons to make regular exercise part of your life

    1. Regular exercise reduces your risk of heart disease, high blood pressure, osteoporosis, high-cholesterol, diabetes and obesity and some cancers, to name but a few. 2. Staying active keeps joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. 3. Keeping fit can reduce some of the effects of ageing. 4. […]

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