fat loss - Ekuilibrium Archive

  1. Biggest Loser…. fat loss at a healthy pace the eKuiLibrium way

    You don’t have to go all the way to the USA to achieve the success that the contestants on the Biggest Loser have.  Just look at Jason, one of our clients! Jason weighed in excess of 16 stones in the first picture, taken in February. In the second photo, taken end November, Jason weighs 10 […]

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  2. Keeping Christmas in Check

    Tis the season to be jolly….. we’re not going to tell you to NOT enjoy the festive season.  Far from it, as it is a time for people to spend quality time with family and friends.  All we can do is encourage you to be mindful of all your food and drink habits and to […]

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  3. Mindful eating – anytime of the year – or how to shrink your waistline!

    Eating healthily for life is our day to day wish for all our clients.  Some clients’ journey takes them a little longer to get to the point where they feel they are eating a varied, healthy, balanced diet; one they are fully in control of.  Adopting the 80/20 rule on your journey is a good […]

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  4. Top Secret – the ‘New’ wonder diet is here!

    Top Secret – the ‘New’ wonder diet is here! Would you like to have more energy? Are you fed up having sallow looking skin? Is your digestive system so unpredictable that you are sick and tired of it? Do your clothes feel uncomfortable? Would you like to feel more confident? If you answered yes to […]

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  5. Is there more to Fitness than Fat Loss?

    Hell yes!  Too many adverts boast that ‘fat loss’ results are the only reason for embarking on a fitness programme.  Don’t get us wrong we all want tangible results, but these are not always as clear cut as a percentage fat loss, or a few inches lost on the body. As Fitness Coaches we encourage […]

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"They helped me set realistic goals, with challenging yet achievable milestones" Susanne

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