Your journey to wellbeing is an entirely personal one. From the very first step we will listen to you and work together to establish your goals. Your training programme will be entirely bespoke and will suit your ability, take into account what motivates you, your exercise preferences and evolve as you do. Everything from a power walk or hike in the woods, to a run outside or on a treadmill, rowing on a water-rower, working with your own body weight and traditional resistance equipment, improving your posture, core stability and flexibility. You will benefit from:

• Free initial consultation and fitness assessment to establish your goals and abilities.
• Flexibility and convenience: exercise when, and how you want to.
• Whatever your level of fitness: novice, new mum, retired, regular exerciser, athlete - our solutions will be right for you.
• Ongoing review and update of your achievements and aspirations.

Perhaps you need help with improving your general fitness levels, rehabilitation after an illness or operation, recovering from or preparing for pregnancy, training for a specific event like a marathon or wanting to improve your pb’s, relieving stress or perhaps you just want to lose a few pounds so that you can fit into your favourite jeans again.

Success is simple:

Aspire: Share your aspirations with us
Apply: We will help you apply yourself
Achieve: To achieve the result you want

You don’t need any special equipment to start on your road to wellbeing, just some loose clothing and a suitable pair of trainers. Our service is based within private gym facilities at Theobalds Park, which houses modern cardiovascular and resistance equipment. Your private session will be conducted away from the stresses and strains of everyday life allowing you to fully immerse yourself in the benefits.

Along with the aesthetic benefits of improved muscle tone and a reduction in body weight/fat, personal fitness training will help you benefit from increased energy/stamina; reduce the risk of coronary heart disease, osteoporosis and diabetes and increase your life expectancy.

This first appointment is an essential tool to enable us to design the most appropriate personal training programme for you. The consultation is provided free of charge. Please allow about one hour for this appointment.

During your first appointment we will complete a lifestyle questionnaire which covers your current health & fitness goals; fitness preferences; structural, medical & hereditary health; nutritional needs. This provides us with a good understanding of yourself, your goals and your exercise/medical history. Fitness tests are performed to establish base line measures for us to start from. We re-test as appropriate to determine progress made in terms of improving your health and fitness.

Are you confused about what to eat and in what amounts? Have you tried every eating plan out there and still not achieved or maintained results? Do you want to understand more about how to achieve optimum nutrition?

If you answered yes to any of these questions you are not alone. If your goals focus on weight management or fat loss, nutritional advice will need to form an integral part of your exercise programme. To optimise your personal progress certain nutritional aspects must be considered. We are able to offer advice on a range of subjects related to healthy eating and hydration.

If you struggle with the concept of nutrition we can even tag along to help you shop for the most appropriate food and drink!

If working on a one-to-one basis with a personal trainer is only part of what you are looking for we can offer a variety of solutions.

If you would prefer to workout with a friend, or your partner you could get them to help share the workload of your personal training session and you will also benefit from a reduced rate for your training sessions.

Massage is a therapy as old as time. First written about in the 3rd Century BC in China, it has grown in popularity over the centuries and it is now accepted widely as playing an important part in combating the battle against everyday stress, aches and pains.

The effects of massage are twofold, namely physiological and psychological, working on the body and mind. When the body is massaged, the physical manipulation of the tissues affects the local area being massaged, whereas the response of the nerves to touch and movement affects the whole body. As such, the physical benefits of massage also provide a positive psychological effect.

The long-term physiological benefits of massage include:

• Stimulation to the blood circulation and lymphatic flow
• Improved elasticity, tone and colour of skin
• More supple and less tight muscles
• Can help to improve posture
• Deeper and more effective respiration
• Improved digestion
• More effective immune system
• Lower blood pressure

The long-term psychological benefits include:

• More relaxed body and mind
• Feeling of increased wellbeing
• Higher levels of energy and vitality
• Improved ability to cope with stress

We use all the classical Swedish style strokes in our treatment. Massage is an effective and very safe form of therapy, which can help to ease pain, release tension and induce a feeling of relaxation and wellbeing. So do as the Chinese, Egyptians and Romans did before you and restore your equilibrium.

Prior to commencement of a massage programme a full consultation, including medical history, will be performed to ascertain your current level of wellbeing and to see if you have any contraindications to receiving a treatment. This is entirely confidential and will be updated at each subsequent treatment. Our treatments take place at our Cheshunt therapy room.

You don’t have to be a sports person to benefit from this treatment. Through deep tissue massage, muscle energy techniques, soft tissue release, connective tissue massage, stretching techniques and NMT pressure pointing, sports massage can relieve occupational, postural and emotional stresses. A sports massage treatment generally focuses on a specific region, like your legs, shoulders or back. It will release the build up of waste products and reduce aches and pains associated with sporting activities (or doing the gardening, or looking after the children...). Sports Massage can:

• Improve performance and endurance within sporting or life events
• Assist with recovery from operations and musculo-skeletal injuries
• Prevent injuries, improve joint mobility and increase muscle flexibility

As with all our services, a full consultation and assessment will take place prior to commencement of your treatment. We will assess your posture and the range of motion within your joints. This will also be evaluated at the end of the treatment. After the treatment we may also advise our clients on different types of exercise that are considered appropriate to complement the treatment plan.

We live in an age where a significant level of productivity is lost at work due to sickness and unauthorised absence. More businesses are acknowledging the link between a happy, healthy, motivated workforce and productivity. At eKuiLibriuM, our corporate background means we have experienced at first hand the problems that most businesses face. As such we can offer a number of tailored solutions, based on discussions about what you feel may be lacking in your workplace. The following are some of the business services we provide:

• Stay fit and healthy at work – simple and effective guidelines on ways to create a healthier working environment
• Massage sessions – provide a private room and offer the luxury of a back, neck and shoulder massage to your staff.
• Nutrition workshops – get your staff to bring a packed lunch and we will provide some simple guidelines on ways to improve their daily diet which will in turn provide them with more energy to put into their working day
• Circuit Training and Boxercise classes – let us help you let off steam, get your body moving and leave you revitalised to face the rest of the day

For sharing….buy your best mate, loved one or partner the chance to take the first step on the road to a healthier active lifestyle. Our gift vouchers are available in whatever form you wish. An ideal purchase at Christmas, Birthdays and Anniversaries.