




Your journey to wellbeing is an entirely personal one. From the very first step we
will listen to you and work together to establish your goals. Your training programme
will be entirely bespoke and will suit your ability, take into account what motivates
you, your exercise preferences and evolve as you do. Everything from a power walk
or hike in the woods, to a run outside or on a treadmill, rowing on a water-rower,
working with your own body weight and traditional resistance equipment, improving
your posture, core stability and flexibility. You will benefit from:
Success is simple:
Aspire: Share your aspirations with us
Apply: We will help you apply yourself
Achieve: To achieve the result you want
You don’t need any special equipment to start on your road to wellbeing, just some loose clothing and a suitable pair of trainers. Our service is based within private gym facilities at Theobalds Park, which houses modern cardiovascular and resistance equipment. Your private session will be conducted away from the stresses and strains of everyday life allowing you to fully immerse yourself in the benefits.
Along with the aesthetic benefits of improved muscle tone and a reduction in body weight/fat, personal fitness training will help you benefit from increased energy/stamina; reduce the risk of coronary heart disease, osteoporosis and diabetes and increase your life expectancy.
- Free initial consultation and fitness assessment to establish your goals and abilities.
- Flexibility and convenience: exercise when, and how you want to.
- Whatever your level of fitness: novice, new mum, retired, regular exerciser, athlete - our solutions will be right for you.
- Ongoing review and update of your achievements and aspirations.
Success is simple:
Aspire: Share your aspirations with us
Apply: We will help you apply yourself
Achieve: To achieve the result you want
You don’t need any special equipment to start on your road to wellbeing, just some loose clothing and a suitable pair of trainers. Our service is based within private gym facilities at Theobalds Park, which houses modern cardiovascular and resistance equipment. Your private session will be conducted away from the stresses and strains of everyday life allowing you to fully immerse yourself in the benefits.
Along with the aesthetic benefits of improved muscle tone and a reduction in body weight/fat, personal fitness training will help you benefit from increased energy/stamina; reduce the risk of coronary heart disease, osteoporosis and diabetes and increase your life expectancy.



This first appointment is an essential tool to enable us to design the most
appropriate personal training programme for you. The consultation is provided
free of charge. Please allow about one hour for this appointment.
During your first appointment we will complete a lifestyle questionnaire which covers your current health & fitness goals; fitness preferences; structural, medical & hereditary health; nutritional needs. This provides us with a good understanding of yourself, your goals and your exercise/medical history. Fitness tests are performed to establish base line measures for us to start from. We re-test as appropriate to determine progress made in terms of improving your health and fitness.
During your first appointment we will complete a lifestyle questionnaire which covers your current health & fitness goals; fitness preferences; structural, medical & hereditary health; nutritional needs. This provides us with a good understanding of yourself, your goals and your exercise/medical history. Fitness tests are performed to establish base line measures for us to start from. We re-test as appropriate to determine progress made in terms of improving your health and fitness.



Are you confused about what to eat and in what amounts? Have you tried every
eating plan out there and still not achieved or maintained results? Do you want
to understand more about how to achieve optimum nutrition?
If you answered yes to any of these questions you are not alone. If your goals focus on weight management or fat loss, nutritional advice will need to form an integral part of your exercise programme. To optimise your personal progress certain nutritional aspects must be considered. We are able to offer advice on a range of subjects related to healthy eating and hydration.
If you struggle with the concept of nutrition we can even tag along to help you shop for the most appropriate food and drink!
If you answered yes to any of these questions you are not alone. If your goals focus on weight management or fat loss, nutritional advice will need to form an integral part of your exercise programme. To optimise your personal progress certain nutritional aspects must be considered. We are able to offer advice on a range of subjects related to healthy eating and hydration.
If you struggle with the concept of nutrition we can even tag along to help you shop for the most appropriate food and drink!


If working on a one-to-one basis with a personal trainer is only part of what
you are looking for we can offer a variety of solutions.
If you would prefer to workout with a friend, or your partner you could get them to help share the workload of your personal training session and you will also benefit from a reduced rate for your training sessions.
If you would prefer to workout with a friend, or your partner you could get them to help share the workload of your personal training session and you will also benefit from a reduced rate for your training sessions.



Massage is a therapy as old as time. First written about in the 3rd Century BC
in China, it has grown in popularity over the centuries and it is now accepted
widely as playing an important part in combating the battle against everyday
stress, aches and pains.
The effects of massage are twofold, namely physiological and psychological, working on the body and mind. When the body is massaged, the physical manipulation of the tissues affects the local area being massaged, whereas the response of the nerves to touch and movement affects the whole body. As such, the physical benefits of massage also provide a positive psychological effect.
The long-term physiological benefits of massage include:
Prior to commencement of a massage programme a full consultation, including medical history, will be performed to ascertain your current level of wellbeing and to see if you have any contraindications to receiving a treatment. This is entirely confidential and will be updated at each subsequent treatment. Our treatments take place at our Cheshunt therapy room.
The effects of massage are twofold, namely physiological and psychological, working on the body and mind. When the body is massaged, the physical manipulation of the tissues affects the local area being massaged, whereas the response of the nerves to touch and movement affects the whole body. As such, the physical benefits of massage also provide a positive psychological effect.
The long-term physiological benefits of massage include:
- Stimulation to the blood circulation and lymphatic flow
- Improved elasticity, tone and colour of skin
- More supple and less tight muscles
- Can help to improve posture
- Deeper and more effective respiration
- Improved digestion
- More effective immune system
- Lower blood pressure
- More relaxed body and mind
- Feeling of increased wellbeing
- Higher levels of energy and vitality
- Improved ability to cope with stress
Prior to commencement of a massage programme a full consultation, including medical history, will be performed to ascertain your current level of wellbeing and to see if you have any contraindications to receiving a treatment. This is entirely confidential and will be updated at each subsequent treatment. Our treatments take place at our Cheshunt therapy room.



You don’t have to be a sports person to benefit from this treatment. Through deep
tissue massage, muscle energy techniques, soft tissue release, connective tissue massage,
stretching techniques and NMT pressure pointing, sports massage can relieve occupational,
postural and emotional stresses. A sports massage treatment generally focuses on a
specific region, like your legs, shoulders or back. It will release the build up of
waste products and reduce aches and pains associated with sporting activities (or doing
the gardening, or looking after the children...). Sports Massage can:
- Improve performance and endurance within sporting or life events
- Assist with recovery from operations and musculo-skeletal injuries
- Prevent injuries, improve joint mobility and increase muscle flexibility



We live in an age where a significant level of productivity is lost at work due to
sickness and unauthorised absence. More businesses are acknowledging the link between
a happy, healthy, motivated workforce and productivity. At eKuiLibriuM, our
corporate background means we have experienced at first hand the problems that most
businesses face. As such we can offer a number of tailored solutions, based on
discussions about what you feel may be lacking in your workplace. The following
are some of the business services we provide:
- Stay fit and healthy at work – simple and effective guidelines on ways to create a healthier working environment
- Massage sessions – provide a private room and offer the luxury of a back, neck and shoulder massage to your staff.
- Nutrition workshops – get your staff to bring a packed lunch and we will provide some simple guidelines on ways to improve their daily diet which will in turn provide them with more energy to put into their working day
- Circuit Training and Boxercise classes – let us help you let off steam, get your body moving and leave you revitalised to face the rest of the day
















