Did you watch the Masters this weekend? Had you heard of Bubba Watson before Easter? One of clients that we are delighted to work with is a fabulous young golfer – Joe Brooks. Joe is 16 and is studying for his GCSE’s. We asked him to tell us a bit about what golf and fitness mean [...]
The Masters 2012: Joe Brooks our young golferRead More
Larry Mangelshot – Hertford’s top personal trainer’s running biographyRead More
In November 2006 Larry was advised to stop running due to biomechanical issues. At the time, he took the advice on board and reluctantly stopped competing as an active athlete at Woodford Green with Essex Ladies athletics club. Ironically, after a six or so month break from high intensity track based training, his biomechanics settled [...]
The Key Components of Physical FitnessRead More
So tell me what it means?! The 3 key components of physical fitness are : Aerobic, Strength and Flexibility. In and ideal world you should aim to include all three in your weekly exercise routines. Here is a little more information to help you work out what’s what! Aerobic Definition: any sustained activity that is vigorous [...]
"They helped me set realistic goals, with challenging yet achievable milestones"