This Friday, 12th December, 2014, is the designated ‘Christmas Jumper Day’. A charity focussed day ‘coined’ by Save the Children. As with everything social media the idea has been taken onboard by many many charities. No idea is unique but if it raises awareness and funds for charity then this can only be a good […]
Christmas Jumper DayRead More
We’re not party poopers – alcohol units…Read More
It’s the season to be jolly and excess is all around. We believe a life in balance has everything in moderation. However some of you are on very specific journey’s so bear in mind that at 7kcal per gram excess alcohol will be stored as fat. It takes 1 hour approximately for 1 unit […]
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