December 2014 – Ekuilibrium Archive

  1. Christmas Jumper Day

    This Friday, 12th December, 2014, is the designated ‘Christmas Jumper Day’.  A charity focussed day ‘coined’ by Save the Children.  As with everything social media the idea has been taken onboard by many many charities.  No idea is unique but if it raises awareness and funds for charity then this can only be a good […]

    Read More
  2. We’re not party poopers – alcohol units…

    It’s the season to be jolly and excess is all around.  We believe a life in balance has everything in moderation.  However some of you are on very specific journey’s so bear in mind that at 7kcal per gram excess alcohol will be stored as fat.   It takes 1 hour approximately for 1 unit […]

    Read More
"They helped me set realistic goals, with challenging yet achievable milestones" Susanne

Newsletter Sign Up

Let us keep you informed with all our latest offers and health and fitness tips. Please enter your email address to receive our newsletter.

Contact Us (the old fashioned way)

The Old Dairy
Foxholes Farm
London Road
Hertford SG13 7NT

Get In Touch

07793 282025

Follow Us

Last Tweet posted May, 21, 2024
Purple Circle Video Testimonials LinkedIN