December 2015 Archives - Ekuilibrium Archive

  1. Fitness for the over 50’s

    Whether you are 5 or 55 or even 85  everyone will benefit from an increase in physical activity. During Winter, the days get shorter and our energy levels slump and particularly over this period our calorie consumption increases, whilst our exercise levels reduce.  This means that our bodies tend to lay down more fat, and […]

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  2. The ghost of Christmas…..past, present and future – planning and goals

    As 2015 draws to a close and an Olympic year looms, perhaps now is the right time to take stock of your fitness and wellbeing.  Try not to let the ghosts of (Christmas) past failures haunt you; ensure your perception of your (Christmas) present level of fitness is accurate, fair and positive; and, set yourself […]

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  3. Biggest Loser…. fat loss at a healthy pace the eKuiLibrium way

    You don’t have to go all the way to the USA to achieve the success that the contestants on the Biggest Loser have.  Just look at Jason, one of our clients! Jason weighed in excess of 16 stones in the first picture, taken in February. In the second photo, taken end November, Jason weighs 10 […]

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  4. Spring Marathon training guide – January

    As we come to the end of December, you may have perhaps had a few rest days of abundance and excess, followed up with a turkey busting local race to get you back on track?  Now is the time to plan your key training for your spring marathon.  You will have been building your training up since October […]

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  5. Keeping Christmas in Check

    Tis the season to be jolly….. we’re not going to tell you to NOT enjoy the festive season.  Far from it, as it is a time for people to spend quality time with family and friends.  All we can do is encourage you to be mindful of all your food and drink habits and to […]

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  6. Mindful eating – anytime of the year – or how to shrink your waistline!

    Eating healthily for life is our day to day wish for all our clients.  Some clients’ journey takes them a little longer to get to the point where they feel they are eating a varied, healthy, balanced diet; one they are fully in control of.  Adopting the 80/20 rule on your journey is a good […]

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"They helped me set realistic goals, with challenging yet achievable milestones" Susanne

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