obesity – Ekuilibrium Archive

  1. Biggest Loser…. fat loss at a healthy pace the eKuiLibrium way

    You don’t have to go all the way to the USA to achieve the success that the contestants on the Biggest Loser have.  Just look at Jason, one of our clients! Jason weighed in excess of 16 stones in the first picture, taken in February. In the second photo, taken end November, Jason weighs 10 […]

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  2. Sugar Shockers

    If you could make one change only in your daily eating and drinking habits then we would encourage you to consider not drinking your daily calorie and sugar intake. By simply being more conscious about the drinks that you consuming you will be reducing the likelihood of your body laying down excess sugar stores as […]

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  3. Top Secret – the ‘New’ wonder diet is here!

    Top Secret – the ‘New’ wonder diet is here! Would you like to have more energy? Are you fed up having sallow looking skin? Is your digestive system so unpredictable that you are sick and tired of it? Do your clothes feel uncomfortable? Would you like to feel more confident? If you answered yes to […]

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  4. Walking and its many benefits

    In an age where most of us jump in the car to buy a pint of milk introducing the basic principle of walking to our every day routine might seem a little alien. Obesity rates are at an all time high and all we need to do is make a slight adaptation to our daily […]

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  5. New Year New You: 2 hour Fitness Review

    Whatever your current level of wellbeing a 1-2-1 fitness assessment with team eKuiLibriuM will help to get you on track as we start 2013. Why not make 2013 as healthy and focussed as possible?  Or do you know someone that would benefit from this? Whilst we would love to get hold of you – or your loved […]

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  6. 10 reasons to make regular exercise part of your life

    1. Regular exercise reduces your risk of heart disease, high blood pressure, osteoporosis, high-cholesterol, diabetes and obesity and some cancers, to name but a few. 2. Staying active keeps joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. 3. Keeping fit can reduce some of the effects of ageing. 4. […]

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"They helped me set realistic goals, with challenging yet achievable milestones" Susanne

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