In an age where most of us jump in the car to buy a pint of milk introducing the basic principle of walking to our every day routine might seem a little alien. Obesity rates are at an all time high and all we need to do is make a slight adaptation to our daily [...]
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Walking and its many benefits
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New Year New You: 2 hour Fitness Review
Read MoreWhatever your current level of wellbeing a 1-2-1 fitness assessment with team eKuiLibriuM will help to get you on track as we start 2013. Why not make 2013 as healthy and focussed as possible? Or do you know someone that would benefit from this? Whilst we would love to get hold of you – or your loved [...]
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Being fit over 50 needn’t be a chore
Read MoreAs Christmas approaches, the days get shorter and our energy levels slump and particularly over this period our calorie consumption increases, whilst our exercise levels reduce. This means that our bodies tend to lay down more fat, and if this is typically around the heart can lead to complications in health such as increased risk [...]
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10 reasons to make regular exercise part of your life
Read More1. Regular exercise reduces your risk of heart disease, high blood pressure, osteoporosis, high-cholesterol, diabetes and obesity and some cancers, to name but a few. 2. Staying active keeps joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. 3. Keeping fit can reduce some of the effects of ageing. 4. [...]
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The Key Components of Physical Fitness
Read MoreSo tell me what it means?! The 3 key components of physical fitness are : Aerobic, Strength and Flexibility. In and ideal world you should aim to include all three in your weekly exercise routines. Here is a little more information to help you work out what’s what! Aerobic Definition: any sustained activity that is vigorous [...]
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How much exercise should I include?
Read MoreCurrent Department of Health guidelines indicate a minimum of 30 minutes moderate intensity exercise for 5 days or more offers general health benefits such as reducing the risk of premature death from cardiovascular disease and some cancers, significantly reduces the risk of type 2 diabetes, and it can also improve psychological well-being. When starting a [...]
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