flexibility - Ekuilibrium Archive

  1. Warm up? What’s that all about then?

    So what is the aim of a proper warm up? Simple….To prepare the body both mentally and physically for the more vigorous demands of the exercise to follow. The objective of the warm up should be to: • Raise the pulse rate/increase blood flow • Mobilise all major joints • Raise the body temperature If […]

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  2. The Key Components of Physical Fitness

    So tell me what it means?! The 3 key components of physical fitness are :  Aerobic, Strength and Flexibility.  In and ideal world you should aim to include all three in your weekly exercise routines.  Here is a little more information to help you work out what’s what! Aerobic Definition: any sustained activity that is vigorous […]

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