What We Do

Since starting the business in 2004 we firmly believe our role is to encourage and inspire you to become personally responsible for your health, fitness and wellbeing.  We treat you as you want to be treated : grown up!  We offer sensible advice and provide first class service to all our clientele.

The eKuiLibriuM experience – what makes our training solutions different

At eKuiLibriuM we understand the realities of life.  We offer common sense, practical, functional fitness advice. Our programmes are designed to be fun and effective whilst taking into account your abilities, desires and goals.

If you are tired of ‘normal’ gym environments or over-filled church hall classes where there is no relationship our private studio based service is what you need now.

• We guarantee: no mirrors; no queues; friendly & professional customer service.
• We have in excess of 20,000 personal training hours under our belts and this experience brings the best fitness training to you on your doorstep.
• More importantly we believe that in the long-term, your fitness should be your responsibility and we teach you how to exercise with confidence.

We will encourage you to create a fitness routine outside of your personal training sessions and expect you to commit to a minimum of 30 minutes of additional activity each day.  We can’t wave a magic wand so for your goals to become a reality you have to expect to put in some effort!  Our ethos is about creating positive routines and habits – a training programme with eKuiLibriuM is an excellent step in the right direction.

 So you ask:

WHAT TYPE OF PEOPLE WORK WITH AN eKuiLibriuM PERSONAL TRAINER?

All types!  From business people to housewives, new mums, retirees, athletes, prospective marathon runners, those who haven’t exercised in years and people who exercise regularly but want added focus.   You certainly don’t have to be a celebrity to work with a Personal Trainer from eKuiLibriuM.  And even if we had a “celeb” we wouldn’t tell you, as we respect client confidentiality.

WHAT HAPPENS WHEN I MEET MY eKuiLibriuM TRAINER FOR THE FIRST TIME? WILL I EXERCISE?

We carry out a full complimentary client consultation & static fitness tests.  This hour-long session is your opportunity to get to know us, set yourself some goals and ask any questions you may have.  You generally don’t exercise at this initial meeting but will leave with valuable information regarding your current levels of health & fitness.  We do however like to get your ‘fitness MOT’ session in the diary to give you something to look forward to.

WHAT HAPPENS NEXT?

Your ‘fitness MOT’ session involves active fitness tests during which you will get a bit hot and sweaty!  It is designed to leave you feeling invigorated and motivated and at the end we will ask you to consider which of our block booking schemes you would like to enrol on. You can then book your designated weekly/twice weekly slot and at this point we ask you to make the appropriate payment.

WHAT SHOULD I EXPECT IN MY PERSONAL TRAINING SESSION?

This is entirely dependent on your individual goals. However, all sessions last one hour and the structure is always the same:

• Warm Up
• Main Session
• Cool Down & Flexibility

No two sessions will ever be the same, and you will never know quite what to expect.  Be prepared to get a little bit hot and have a lot of fun!

HOW MANY SESSIONS SHOULD I EXPECT TO HAVE WITH MY PERSONAL TRAINER?

Again this is entirely dependent on your goals. Sometimes clients work with us to give their fitness a kick-start and have just 10 sessions – 1 a week for 10 weeks to ease them back in.  Some clients see us twice a week and have been doing so for years. Other clients may have a pressing goal – e.g.to fit into a size X wedding dress in X weeks.

Obviously we’d love to work with you forever but we are realists and our job is to motivate you to reach your targets and help you make fitness an integral part of your life.   After your ‘fitness MOT’ we do ask you to commit to a minimum of 10 weekly sessions so you can really start seeing and feeling the results.

What else can you offer me?

BOOTCAMP – Saturdays

Every Saturday at 0845hrs we run an outdoor Bootcamp training session.  This is provided free to personal training clients and is also open to the public – book and pay for half term blocks in advance.  If we are mid way through a half term you can still join us and book in for the rest of the term.

Each session is different but is based on bodyweight exercises, meaning everything you do at Bootcamp can be done absolutely anywhere!  Our aim is to teach you practical techniques to incorporate in to your life on a regular basis. All abilities are catered for and we aim to help everybody achieve their maximum potential in a fun and welcoming environment.

Come ready to work out in sensible outdoor clothes.  Bring a bottle of water and a towel – you will get wet and sweaty!  Email us info@ekuilibrium.com to book in – new block starts Sat 8th Sept – 8 weeks pre booked for £40.

Run Club – Wednesdays

Fancy a daytime run with a group of like-minded people?  Then we have the perfect option for you.  Simply sign up for our RunWare© sessions.

Currently we hold  a session on a Wednesday morning (at 09:15 hr  for an 09:30 hr start).  More information, including application forms and pricing, can be found on our blog page here.  The groups are mixed ability, on and off road, with different courses and emphasis each week.   New block starts 12th Sept – 7 weeks at £2 a week -£14 - what a fab bargain – let’s get you running.  Email to book your slot info@ekuilibrium.com

Run Circuit – Mondays

This session combines a 50/50 balance of running and bodyweight exercises that will help improve your running technique that will also contribute to all round fitness improvement.  This will be held outside our studio on a Monday and starts on 17th Sept – 6 weeks at £5  a week – £30. Email to book your slot info@ekuilibrium.com  More info here

NUTRITION

Generally clients want a better understanding of their nutritional needs.  When you book your first block of sessions we will email you our ‘Eating for Life’ nutritional booklet which will give you ideas to consider and include in your own daily diet.  Beyond that we can provide a full dietary review of your current dietary habits to make sure you move in the right direction.  Whether you want to know how to detox, eat for wellbeing or sports we can help.  We don’t advocate fad diets that are impossible to maintain or sustain.  We encourage lifestyle adaptations that are manageable.

WELLBEING

We have your wellbeing in mind from top to toe. As such we work with an extensive team of specialists to cover all your needs. Visit our About Us  page for more information on our associates that cover services including:

• Physiotherapy
• Sports & Holistic Massage
• Podiatry

FACEBOOK COMMUNITY

We’d love you to follow us on facebook. Simply visit

http://www.facebook.com/hertfordshirepersonaltraining  and click on the LIKE button at the top of the page.

You can also find Kimberley on twitter @kim_ekuilibrium

So......

call 0844 669 7660 and make the connection today...

give us one hour of your time and we will inspire you on your journey to improved fitness.

Oh and show you it can be fun too!