Each of our clients has their own success story to tell. Many have also provided written
testimonials and have offered to chat with any prospective clients who might want to hear
about personal training from the other side! Here is a selection of both testimonies and
success stories.
Kathy, 45, was unhappy with her fitness, general lifestyle and how it was making her feel. She was realistic enough to know that we did not promise quick fixes. Achieving her goals also depended on how much effort she was prepared to put in.
In 5 months she has:
Lost 29 pounds in weight - from size 16 to a size 12
Reduced her body fat by 11.9%
Taken over 80 minutes off her London Marathon time from the previous year
She says ‘Health & fitness are now really important to me. My sessions with eKuiLibriuM are always challenging & enjoyable, and provide the ideal framework and the right kind of coaching to maximise my chances of success. I always push myself that bit harder than I would if I was alone. They are 100% committed to what they do’.
Sue, Marketing Consultant, Ware - wanted to run 10 mile race in 4 weeks training. The furthest Sue had run in the past was a 5k, 6 months earlier, she had agreed to do the race as a bet on her birthday and she was serious about achieving her goal. We derived a personally tailored training programme based on one speed session with us and three other varying type runs each week, whilst maintaining a weekly cross training session and tapering in four weeks!
She says ‘My goal was to run 10 miles under 2 hours, with 4 weeks training. I ran the race in 1 hour and 42 mins. I even sprinted to the finish! Without eKuiLibriuM I wouldn't have achieved my target.’
Anup, IT Consultant, London - suffers with Multiple Sclerosis and was beginning to find being active a problem. She contacted us to help her regain her independence. She says ‘I would highly recommend eKuiLibriuM as personal fitness trainers. I had set eKuiLibriuM a particularly difficult challenge for any personal trainer as I have Multiple Sclerosis and my initial aim was to be able to go out and walk down my high street and shop, something I have been unable to do in the last 7 years. This meant that eKuiLibriuM had to spend additional time and take considerable care researching my case, along with all of the potential issues that may have arisen from undertaking a physical training regime.
Larry & Kimberley provided me with a diet and training regime that fits both my requirements and availability, this along with their cheery manner and dedication, has turned what I thought would be an arduous task into something that I actually enjoy and look forward to.
Four months on, I feel fitter and can actually walk down my high street (using a walking stick) and visit shops and meet familiar faces again. A wonderful feeling - independence!’
Lewis, 19, Broxbourne - was training for a Fitness Assessment to enter Royal Marines. He gave us 5 weeks to help him achieve his goals. Lewis was already a very active, strong and generally fit & healthy young man, yet he aspired to pass his assessment at the top of his intake.
He says ‘ My goals (in 5 weeks) were: to pass Royal Marine physical; get my running down to sub 7 min miles; improve upper body strength and muscular endurance. I have achieved them ALL. They developed my fitness in ways that I’d never considered before. They developed a good hard & testing work out programme that worked me harder than I would have ever worked myself in the gym. I graduated in 4th place from my class of 50.’
Joseph, Project Management Consultant, Goffs Oak – contacted us as his weight and size were slowly creeping up and he felt he was wasting his time and money exercising alone.
In 20 sessions he has; lost 2 stone in weight and reduced his body fat by 10%
He says ‘ My goals were to get my 6 pack back, get fitter, and be able to carry on playing recreational basketball for a few more years. I’m now a lot fitter, playing basketball better than I have in years, and the 6 pack is almost there!!!
Working with Larry at 8 o’clock on a Saturday morning is ALMOST a pleasure. I’d absolutely recommend them; my health has improved, and I look better than I have in over ten years! I have lost over two stone in bodyweight since working with eKuiLibriuM and have had so many compliments about how good I’m looking.’
Sarah, City Banker, St Albans - wanted to take control of her hectic lifestyle which was making her blood pressure spiral – and also run a 5k race!
She says ’A busy lifestyle and too much travel & entertainment meant I was overweight, and suffering from high blood pressure. I had used Personal trainers in the past with reasonable results, but from our initial meeting, I knew that eKuiLibriuM’s approach would be one I could successfully adopt.
My immediate goals were to lose weight and become fitter. Despite being very aware of goal setting in a business sense, I had lost sight of how important this was for my personal goals. Kimberley quickly coached me to identify SMART goals including the “scary” prospect of completing a 5K race.
As a direct result of working with eKuiLibriuM, I have achieved all of my initial goals. My blood pressure has improved, my weight is dropping and, to my amazement, I ran my first ever race after only 3 months work. I can’t wait to see what we achieve next!
I would recommend eKuiLibriuM without reserve!! Their approach is the most inspirational and committed I have known. The advice given is solid and well backed up and the fitness is fun. The follow up and constant support has been truly life-changing for me.’
Kathy, 45, was unhappy with her fitness, general lifestyle and how it was making her feel. She was realistic enough to know that we did not promise quick fixes. Achieving her goals also depended on how much effort she was prepared to put in.
In 5 months she has:
Lost 29 pounds in weight - from size 16 to a size 12
Reduced her body fat by 11.9%
Taken over 80 minutes off her London Marathon time from the previous year
She says ‘Health & fitness are now really important to me. My sessions with eKuiLibriuM are always challenging & enjoyable, and provide the ideal framework and the right kind of coaching to maximise my chances of success. I always push myself that bit harder than I would if I was alone. They are 100% committed to what they do’.
Sue, Marketing Consultant, Ware - wanted to run 10 mile race in 4 weeks training. The furthest Sue had run in the past was a 5k, 6 months earlier, she had agreed to do the race as a bet on her birthday and she was serious about achieving her goal. We derived a personally tailored training programme based on one speed session with us and three other varying type runs each week, whilst maintaining a weekly cross training session and tapering in four weeks!
She says ‘My goal was to run 10 miles under 2 hours, with 4 weeks training. I ran the race in 1 hour and 42 mins. I even sprinted to the finish! Without eKuiLibriuM I wouldn't have achieved my target.’
Anup, IT Consultant, London - suffers with Multiple Sclerosis and was beginning to find being active a problem. She contacted us to help her regain her independence. She says ‘I would highly recommend eKuiLibriuM as personal fitness trainers. I had set eKuiLibriuM a particularly difficult challenge for any personal trainer as I have Multiple Sclerosis and my initial aim was to be able to go out and walk down my high street and shop, something I have been unable to do in the last 7 years. This meant that eKuiLibriuM had to spend additional time and take considerable care researching my case, along with all of the potential issues that may have arisen from undertaking a physical training regime.
Larry & Kimberley provided me with a diet and training regime that fits both my requirements and availability, this along with their cheery manner and dedication, has turned what I thought would be an arduous task into something that I actually enjoy and look forward to.
Four months on, I feel fitter and can actually walk down my high street (using a walking stick) and visit shops and meet familiar faces again. A wonderful feeling - independence!’
Lewis, 19, Broxbourne - was training for a Fitness Assessment to enter Royal Marines. He gave us 5 weeks to help him achieve his goals. Lewis was already a very active, strong and generally fit & healthy young man, yet he aspired to pass his assessment at the top of his intake.
He says ‘ My goals (in 5 weeks) were: to pass Royal Marine physical; get my running down to sub 7 min miles; improve upper body strength and muscular endurance. I have achieved them ALL. They developed my fitness in ways that I’d never considered before. They developed a good hard & testing work out programme that worked me harder than I would have ever worked myself in the gym. I graduated in 4th place from my class of 50.’
Joseph, Project Management Consultant, Goffs Oak – contacted us as his weight and size were slowly creeping up and he felt he was wasting his time and money exercising alone.
In 20 sessions he has; lost 2 stone in weight and reduced his body fat by 10%
He says ‘ My goals were to get my 6 pack back, get fitter, and be able to carry on playing recreational basketball for a few more years. I’m now a lot fitter, playing basketball better than I have in years, and the 6 pack is almost there!!!
Working with Larry at 8 o’clock on a Saturday morning is ALMOST a pleasure. I’d absolutely recommend them; my health has improved, and I look better than I have in over ten years! I have lost over two stone in bodyweight since working with eKuiLibriuM and have had so many compliments about how good I’m looking.’
Sarah, City Banker, St Albans - wanted to take control of her hectic lifestyle which was making her blood pressure spiral – and also run a 5k race!
She says ’A busy lifestyle and too much travel & entertainment meant I was overweight, and suffering from high blood pressure. I had used Personal trainers in the past with reasonable results, but from our initial meeting, I knew that eKuiLibriuM’s approach would be one I could successfully adopt.
My immediate goals were to lose weight and become fitter. Despite being very aware of goal setting in a business sense, I had lost sight of how important this was for my personal goals. Kimberley quickly coached me to identify SMART goals including the “scary” prospect of completing a 5K race.
As a direct result of working with eKuiLibriuM, I have achieved all of my initial goals. My blood pressure has improved, my weight is dropping and, to my amazement, I ran my first ever race after only 3 months work. I can’t wait to see what we achieve next!
I would recommend eKuiLibriuM without reserve!! Their approach is the most inspirational and committed I have known. The advice given is solid and well backed up and the fitness is fun. The follow up and constant support has been truly life-changing for me.’
