Since the 'birth' of eKuiLibriuM in 2004 we have been looking for the 'right' place to establish our own independent studio. Having spent two years working on a semi mobile basis and a further two years from Theobalds Park we are proud to announce that from July 2008 we will be based at our own independent studio on Foxholes Farm, Hertford SG13 7NT. This represents an enormous milestone for eKuiLibriuM. We feel we have grown the business steadily and we are now investing in our and our clients futures. Please see 'our venue and contact' for more details on location.

We are purchasing brand new Startrac treadmills, spinning bikes and a fabulous cable resistance machine. Along with new dumbbells, a weights bench and 'Concept 2' rowing machines.

The new space will offer you some wonderful benefits, which include:

• Completely private personal training space – exclusively for you, our valued clients during your training sessions;
• Brand new, state-of-the-art Startrac equipment;
• Enhanced personal training programmes using the new range of equipment;
• Dedicated parking;

Our business grows best through the help of testimonies and referrals you make and we want to thank you for that. Simply tell a friend about what you have achieved by working with eKuiLibriuM and if they are interested in finding out more about the many benefits of personal fitness training, encourage them to come and meet with us for a complimentary initial consultation and fitness testing appointment. Once they have block booked 10 or more sessions, your own personal training account will be credited with a further session to use as a thank you.

There are 3 components that together make up physical fitness: Aerobic, Strength & Flexibility. Each of the components are equally important and together make for all round fitness. To enable you to focus your goal setting we have laid down guidelines on the 3 components, simply launch each pdf to find out more.

Aerobic - Flexibilty - Strength

Success is simple. Working with us you will gain improved motivation to achieve your goals. We encourage the use of SMART goals (Specific, Measurable, Attainable, Recordable & Timed) and monitor these with you.

If you would like to find out more on SMART goal setting send us an email at info@eKuiLibriuM.com providing your name, address and a contact telephone number, and we will forward you our FREE goal setting article.