Keeping Christmas in Check

Tis the season to be jolly….. we’re not going to tell you to NOT enjoy the festive season.  Far from it, as it is a time for people to spend quality time with family and friends.  All we can do is encourage you to be mindful of all your food and drink habits and to remind you that Christmas/New Year is really 3 or 4 days, not 28 days!  Consider these points, along with mindful eating, regular activity and structured fitness sessions to come out the ‘other side’ of Christmas with a waistband the same size as the start of December (or perhaps smaller!?).

"They helped me set realistic goals, with challenging yet achievable milestones" Susanne

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Contact Us (the old fashioned way)

The Old Dairy
Foxholes Farm
London Road
Hertford SG13 7NT

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07793 282025

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Last Tweet posted Sep, 27, 2023
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