Biggest Loser.... fat loss at a healthy pace the eKuiLibrium way

You don’t have to go all the way to the USA to achieve the success that the contestants on the Biggest Loser have.  Just look at Jason, one of our clients!

jason over weightjason lost weight

Jason weighed in excess of 16 stones in the first picture, taken in February.

In the second photo, taken end November, Jason weighs 10 stones 12 pounds.

What did Jason do?

What Jason has said:

‘Kim & Larry,  I just wanted to say thanks for helping me out this year – my life has radically changed – I went off the rails a bit in my 20’s but I’ve managed, with your help, to sort it before my 30’s really hit me’.

What did Jason gain (and what can you gain!):

1.            Regular exercise reduces your risk of heart disease, high blood pressure, osteoporosis, high-cholesterol, diabetes and obesity and some cancers, to name but a few.

2.            Staying active keeps joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury.

3.            Keeping fit can reduce some of the effects of ageing.

4.            Regular exercise contributes to your mental well-being and helps to treat depression.

5.            Working out is a great way to help relieve daily stress and anxiety.

6.            People who work out regularly have more energy and endurance.

7.            If you are active, you will naturally sleep better.

8.            You will look better physically.

9.            You will be more self-confident.

10.         Exercise will help you maintain a normal weight by increasing your metabolic rate (the rate at which you burn calories). This effect will work 24 hours a day, 7 days a week.

You can reap these benefits too and we can guide you every step of the way…. just make contact or 0844 669 7660  – Make 2016 your best year for you ever!

"They helped me set realistic goals, with challenging yet achievable milestones" Susanne

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The Old Dairy
Foxholes Farm
London Road
Hertford SG13 7NT

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07793 282025

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